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10 Mistakes Women Are Making in Their Health and Fitness

Women very often and suddenly make the decision to exercise and move on with unrealistic expectations. They believe that the changes and the results of their training will be seen very soon, and hence they end up making mistakes in their health and fitness journey. Read on to find out common health and fitness mistakes are and how they can be rectified.

1. Drinking less water

This may sound trivial, but not drinking enough water is a common mistake many women do while exercising. Drinking water and keeping the body hydrated is crucial as it removes toxins from the body, starts metabolism, maintains joint health, etc.

2. Not eating enough

Every individual has a minimum caloric requirement and if you eat below this number, the body essentially starts to panic and holds on to any energy it can, resulting in weight maintenance. In addition, if you’re trying to tone up or even grow real, big muscles: you need to be eating an appropriate amount of food to fuel that growth. Under-eating can contribute to maintaining weight as well as hinder muscle growth.

3. Eating too much

This is another common mistake associated with women's fitness. If you consume too many calories or too much fat, not only will they negate the beneficial effects of your workout, but also hamper your overall health. So, eat a balanced meal and stay fit.

4. Only focusing on cardio

While cardio certainly plays a role in weight fluctuation, it’s not the solution, and just doing a ton of cardio isn’t going to sculpt you into the figure you want. The most important factor in losing weight is being in a caloric deficit and cardio is simply one of many tools that can help us get into that deficit.

5. Unwillingness to do strength training

Strength training is a core component of women's health schedule. However, many women are still hesitant to give it a try. Also, there are several misconceptions associated with strength training and this is a big reason why ladies refrain from lifting weights. Do not make this mistake and ensure to include strength training in your regular fitness schedule.

6. Being over ambitious

Set a realistic target for yourself and work towards a gradual fitness goal. Setting unrealistic targets will not only hamper health but also give rise to other issues such as problems with menstrual cycle, irregular blood pressure, cardiac issues, etc.

7. Punishing and Rewarding yourself

Exercise does not undo food, and food does not equate to more exercise. Exercise and food are tools and they are what we make of them. If you find yourself stuck in the battle of rewards/punishments, advice is to simply plan. Plan your workouts and plan your rewards. This way, your workouts won’t be reactionary, and your rewards will be pre-planned based on pre-determined goals.

8. Lack of discipline

One of the biggest problems that hamper women's health is the inability to stay focused and disciplined. If you have undertaken a fitness journey, make sure you follow it with complete discipline as doing so is the only way in which you can get fit and healthy.

9. Blindly following fad diets/workout routines

As stated, there are many fad diets these days. While some tell you to only eat fats, others tell you to stay on liquids for days together. Do not make the mistake of following a fad diet without understanding the repercussions it can have on your body. This is a major mistake that leads to several women's health issues.

10. Not consulting an expert

Everyone has a different body with different health requirements. This is why you should be aware of your body and its limitations before you start a suitable women's fitness routine. Many women make the mistake of not consulting a doctor before they start working out and this proves to be very harmful to their health.

Conclusion

Above mentioned are some of the most common mistakes associated with women's health and fitness. One must be logical and reasonable when following a fitness schedule so as to achieve the best results in the due course of time.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on September 26, 2022