Wrinkle Treatment and Prevention: Strategies for Youthful Skin

Treatment Options for Wrinkles

A range of medical treatments and home remedies can help prevent and get rid of wrinkles. While most home remedies will only tackle with the fine lines on a person’s skin, deeper wrinkles may require medical attention.

Medical Treatment for Wrinkles

There are treatment options available to cosmetically improve your appearance. This includes:

1. Medications

Creams containing retinoids, such as retinol, can help the body make more collagen, preventing wrinkles. Dermatologists often prescribe these as an initial treatment.

2. Chemical peel

This treatment option works by removing the top layers of the skin and making room for new, healthy skin to grow in its place. Chemical peels are best to treat wrinkles, skin discoloration, or scars.

3. Laser therapy

Laser skin resurfacing gives the fastest results out of all the nonsurgical skin tightening methods. This technique directs short, concentrated pulsating beams of light at sections of your skin. Laser resurfacing reduces facial wrinkles and irregularities caused by sun damage or acne.

4. Botox

This is a non-invasive procedure that helps to diminish signs of ageing by relaxing muscles. The medicines used in this treatment are derived from the botulinum toxin, which block the chemical signals that cause your muscles to contract. People may begin to see results after 3 days. Also, one can resume most of their everyday activities immediately after the procedure.

5. Fillers

This treatment option works by plumping up the depressed areas of the skin and restoring fullness of the face, lips, and hands. They provide immediate results and can often be done during an office visit. Most commonly treated areas are prominent folds around mouth, nose, and chin.

6. Facelift

This is a surgical procedure where your healthcare provider will remove excess skin and fat from your face and neck. To reduce the appearance of wrinkles, your provider will also tighten the muscular and connective tissue layers.

Home Remedies for Wrinkles

Wrinkles are a result of ageing skin and are completely natural. Following some simple home remedies can help to minimize the risk of developing wrinkles or reverse the signs of ageing.

1. Apply sunscreen

Wearing sunscreen daily can help delay the signs of ageing and it can also help prevent skin cancer. Wearing a moisturizing sunscreen daily is a habit that will benefit your skin health in long-term.

2. Limit your sugar intake

Limiting intake of sugar and oil-rich foods will help your face retain its youthful shape. This is because high intake of sugar and oily foods sets off a process called glycation which produces advanced glycation end products (AGEs) which are not good for the skin. This is because AGEs break down the collagen in your body and overtime can make you look older.

3. Avoid smoking

Tobacco products slows down the production of collagen and too little collagen causes wrinkles.

4. Use coconut oil

Coconut oil is a natural emollient and applying it on your skin fills in the gaps in your epidermis, making it feel smooth. It also helps to retain moisture which makes your face appear fuller.

5. Wash your face regularly

Washing your face every night is never a waste of time because when you leave makeup overnight, it can contribute to oxidative stress which your skin faces. Use a water-based wipe to cleanse your face before you go to sleep, and finish your wash with some cold water splashed across your skin.

6. Switch your sleep position

Several studies show faulty sleep positions can increase the breakout of wrinkles. Pressing your face against the pillow every night can cause compression and over time wrinkles can form. You can prevent or slow down compression wrinkles by sleeping on your back.

7. Microneedling

Microneedling uses small needles to create tiny punctures in the skin. These punctures trigger a healing response and renew the skin cells. This procedure was previously performed at clinics, but these days you can buy microneedles and do it safely at home too.

8. Eat diet rich in anti-oxidants

Antioxidants help fight the damage that oxidative stress does to your cells. While creams rich in antioxidants are available in the market, eating food products high in antioxidants can also reduce signs of premature ageing. This includes diet rich in blueberries, kidney beans, grapes, kale, and spinach.

Prevention

You can prevent wrinkles by including certain lifestyle changes such as:

1. Applying sunscreen daily

2. Eating a balanced & healthy meal

3. Reduce alcohol consumption and avoid smoking

4. Avoid stress