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Yoga Asanas for Students to Improve Memory and Brain Power

Yoga is a practice that helps us rebalance our energy and balance the mind, body, and soul. It is recommended to do yoga to increase concentration and memory power as it helps to build a muscle-mind connection. Read on to know about the four yoga asanas which will help to improve students' concentration and memory power.

1. Padmasana:

Padmasana, often known as the lotus pose, is a simple yoga pose that helps to relieve muscle stiffness and relax the mind. This pose improves cognitive abilities and helps to focus better. This is one of the best asanas of yoga to increase concentration and memory power.
Steps to perform:
- Begin by simply sitting on the floor with your spine straight and stretching your legs.
- Flex the left knee and put your left foot inside your right thigh.
- Similarly, flex the right knee and put your right foot inside your left thigh. Then relax by closing your eyes, rest your palms on your knees and feel every breath.

2. Sarvangasana:

This asana is amongst the most ancient and effective yoga posture which helps to increase attention and focus, improves brain performance, and promotes better health. This is an effective yoga asana to increase concentration and memory power.
Steps to perform:
- Begin with resting your back on the ground. Keep your arms on the sides, and your feet close. Lift your feet and make a 90-degree angle.
- Raise your waist and stretch your legs by bending your elbows and placing your palms under your waist. Keep your body and legs in a straight direction.
- Stay in this posture for a few minutes before returning to your initial stance.

3. Paschimottanasana:

Paschimottanasana, is among the best yoga poses for strengthening focus. This pose relaxes the brain and enhances cognition andthis asana has even proven to cure headaches.
Steps to perform:
- Start by sitting on the ground, keeping your hands on the side, and stretching your legs forward. Remember to keep your back straight, and your feet should be close to each other.
- Raise your arms above your head and lean forward from the hips.
- Bend your head until it rests on your knees and the chest on your thighs, and make attempts to reach for your toes.

4. Padahastasana :

The standing forward bend yoga pose "Padahastasana" energizes your nervous system, stimulates blood flow to your brain and helps to build better cognitive ability.
Steps to perform:
- Stand straight, with hands on your sides and your feet close.
- Raise your hands, lean your hips forward, and try to put your hands under the feet. Hold for a few minutes and then release.

Conclusion

Yoga is beneficial and effective for everyone and practicing yoga daily has multiple health benefits. Performing yoga helps to build a better connection between mind and body. It calms your mind and enhances your cognitive power, which results in better attention, recalling power, beating anxiety, and tracking back your focus.

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Source: India.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on August 04, 2022