Yoga for Cholesterol

Effective Yoga Asanas to Help Manage Cholesterol Levels

Incorporating certain yoga postures into your daily routine can help manage your cholesterol levels. Below are some of the best poses to consider:

1. Bridge Pose (Setu Bandhasana)

This pose helps improve circulation and strengthen the heart. It also stretches the chest, promoting better lung capacity ad blood flow. When practised regularly, it can help maintain healthy cholesterol levels.

2. Shoulder Stand (Sarvangasana)

This inversion posture effectively improves blood flow, especially to the heart. The shoulder stand may promote heart health, supporting efforts to control cholesterol. As a part of yoga to reduce cholesterol, this asana stimulates the thyroid and digestive organs.

3. Cobra Pose (Bhujangasana)

This backbend strengthens the spine, stretches the abdominal muscles, expands the chest, and improves blood flow to the heart. Bhujangasana is beneficial for relieving stress and stimulating internal organs, playing a supportive role in managing cholesterol.

4. Camel Pose (Ustrasana)

Ustrasana enhances flexibility while toning the muscles around the heart and lungs. As part of yoga for cholesterol control, it may aid in better digestion and overall physical health.

5. Surya Namaskar (Sun Salutation)

This series of dynamic poses increases circulation, stimulates the cardiovascular system and relieves stress. When practised regularly, it can improve heart health and aid in cholesterol management.

FAQs

1. Can yoga lower cholesterol naturally?

Yes, regular practice of specific yoga poses can support better blood circulation, digestion, and metabolism, which may help manage cholesterol levels naturally over time. Yoga for cholesterol is not a quick fix but can be a part of a healthy lifestyle.

2. How often should I practise yoga to see results for cholesterol management?

Practising yoga for at least 20-30 minutes daily can support long-term wellness. Incorporating yoga to reduce cholesterol requires consistency and patience for noticeable results.

3. Can I combine yoga with other exercises to manage cholesterol?

Yes, combining yoga with other physical activities like walking, swimming, or cycling can enhance overall fitness and contribute to better cholesterol management. However, always listen to your body and avoid overexertion.