Yoga Poses that Help Reduce Knee Pain

Yoga for Knee Pain

If suffering from knee pain, try below mentioned yoga poses to get some relief. However, remember to consult your doctor before including them in your fitness regime.

1. Trikonasana:

Also known as Triangle pose, this asana helps to strengthen knee, chest, and back muscles by stretching the core. This asana tightens the muscles around the knee thereby increasing flexibility and suppleness of the area and providingconsiderable relief from knee pain.

2. Tadasana:

Also known as Mountain pose, this asana helps to remove any muscular know and offers more flexibility to the joint, making them stronger and providing relief from knee pain. While performing this asana, muscles of leg and back align with the spine.

3. ArdhaChandrasana:

Also known as Half-Moon pose, this asana aims to strengthen muscles around the knee- thereby alleviating pain.

4. SetuBandhasana:

Also known as Bridge pose, this asana strengthens the hamstrings, inner thighs, and glutes which can then help support the knees and relieve pain.

5. Utkatasana:

Also known as Chair pose, this is one of the best yoga asana for knee pain because while doing this pose, the body weight is stirred to the hip joint, alleviating pressure from the knees and reducing pain.

6. UpavisthaKonasana:

Also known as the Seated forward bend, this is slightly specialised yoga pose that brings tremendous relief from knee pain. However, this is an advanced level pose which requires a lot of flexibility and can be mastered with practice.

7. Padmasana:

Also known as Lotus pose, this is the most basic yoga pose which has several benefits including relief from knee pain.

Conclusion

While yoga is beneficial for the whole body, it also works well to reduce knee pain. Practise the above-mentioned yoga poses and get relief from knee pain in the long run.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on September 08, 2022