Yoga mudras for Better Sleep

What is Yoga Mudra?

Yoga mudra is a Sanskrit word that means "seal" or "gesture". According to yogic practices, mudras are hand gestures or positions, commonly practiced by using mild pressure between your fingertips, done for a longer period of time or duration

What does Mudras Do?

Our hands have a network of nerves and nerve endings, and practitioners believe that mudras stimulate these nerves, which in turn communicate with the brain. Specific mudras affect certain states of mind and create and maintain equilibrium in the five elemental energies in the body that helps in a healthy life.

How to practise Mudras?

Here are some general points that beginners practising mudra for sleep can follow:

1. Choose a simple yoga mudra recommended for improving sleep,

2. Learn about the technique in theory before replicating the gesture,

3. Warm up the hands by rubbing the fronts and backs together to trigger the nerve endings, and

4. Try to relax your hands, clear your mind and then start the practice.

Mudras For Better Sleep

Practicing mudras help stimulate energy flow in the body which helps in improving your sleep quality by relieving stress and supporting your sleep cycle. Among the long list, here are the most popular yoga mudras that you can practice to help eliminate sleeplessness.

1. Shakti Mudra

2. Chin Mudra

3. Prana Mudra

4. Adi Mudra

5. Ushas Mudra

6. Jnana or Gyana Mudra

7. Dhyani Mudra

8. Apan Mudra

9. Anjali Mudra

10. Shambhavi Mudra

11. Yoni Mudra

12. Shanmukhi Mudra

13. Mushti Mudra

14. Ksepana Mudra

If you are a beginner, you can start your yoga mudra for sleep journey with any of these gestures. However, keep in note that all these mudras have different techniques, so try to master each before moving on to the next.

Can you do Mudras while lying down?

According to experts, there are various mudras that individuals can practise while lying down. However, the main thing here is that while practising mudra for sleep, the state of the body and mind should be centred, relaxed and focused. Here are some tips and suggestions for practising mudra while lying down:

1. Make sure that your back is aligned and placed comfortably

2. Use a pillow under your head to keep it cushioned and avoid any strain

3. Perform mudras by placing your hands by the side of your hips or on your stomach, and

4. Avoid the practice if you feel discomfort or pain.

Do practicing Mudras help with Sleep?

A few studies indicate that practicing mudra for sleep may have positive benefits on individuals with sleep-related issues. However, the results may vary from person to person as it relies on various factors.

What Mudras can’t do?

Yoga and yoga mudras represent a form of ancient wisdom that can serve as a complementary therapy. While they may offer support for sleep, they shouldn’t replace medical advice, diagnosis, or treatment.

Conclusion

Yoga helps harmonize your body, mind, and soul while assisting you to attain mindfulness with a healthy body. Many believe mudras are an advanced yogic practice that can help with improving sleep quality.

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Source: Healthline, YogaHealth Journal, The WellnessCorner

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on April 24, 2023