Yoga Poses To Improve Thyroid health

Can Yoga Help Your Thyroid?

High stress is one of the most important causes of thyroid problems. Yoga poses are aimed at decreasing your stress, and increasing your flexibility. Thus, when you do yoga consistently, you can find much-needed relief from pain from thyroid issues. However, you should remember to use yoga only as an additional treatment for thyroid, as it cannot help you get a permanent cure for this ailment.

Yoga Exercises That Can Improve Thyroid Health

Here are the yoga poses for thyroid:

1. Shoulder Stand (Sarvangasana)

This is one of the basic poses recommended for thyroid. The shoulder stand is simple and effective because it increases blood flow to the relevant parts of your upper body.

This pose is performed by lying down on the mat and raising legs up to 90 degrees, and at the same time supporting lower part of the body with your hands. Please ensure that your breathing is synchronised with your movements while practicing this pose.

2. Boat Pose (Navasana)

In this pose, the position of your neck is said to have a positive effect on the thyroid glands. It tones the muscles of the abdomen and strengthens the lower back. It is performed by sitting on the floor with your legs extended in front of you and hands placed on the floor besides you. Bend your knees and lift your legs into the air and then straighten your knees, if possible. At the same time, lift your arms so they’re parallel to the floor.

3. Cat-cow Pose (Marjaryasana)

The movement of the head and neck in this pose can increase blood flow to the throat and thyroid area. This increased blood flow can potentially help to improve thyroid function. In addition, this pose also helps to improve spinal flexibility and alignment, which can help to reduce stress and tension in the body.

4. Cobra Pose (Bhujangasana)

This is a gentle pose which increases circulation in the neck region. This pose involves lying down flat on your stomach and lifting up your head, chest, and shoulders. This also strengthens the core of the body, and decreases stress and fatigue.

5. Child Pose (Shishu Asana)

It is a simple asana that involves both the upper and lower body. It engages with your back and neck region, which helps relieve any built-up strain. In addition, it also stretches your spine, ankles, hips, and thighs. Child pose is also a popular recommendation for individuals with hyperthyroidism.

6. Legs-up-the-wall Pose (Viparita Karani)

This pose is great for beginners. It does not cause pressure on the neck, but at the same time, it improves circulation to the thyroid gland. This pose also helps in allaying anxiety and stress, and has an overall calming effect on the body.

7. Corpse Pose (Shavasana)

Shavasana, or Corpse Pose, can be a challenging yoga pose for improving thyroid health as it involves lying in stillness for an extended period. This pose stimulates the thyroid by increasing blood circulation, and it also helps to reverse hypothyroidism.

8. Bridge Pose (Setubandhasana)

This is a beneficial yoga pose for improving thyroid health. It involves stretching the neck and thus encourages blood circulation in the thyroid glands.

When Should Thyroid Patients Avoid Doing Yoga?

Though yoga is safe for everyone, there are certain exceptions.

• Women should not practise yoga during their menses.

• Individuals should not do yoga when their mind is in a state of stress.

• Individuals with low-muscle strength should stay careful while doing yoga.

• People suffering from osteoporosis should avoid doing yoga.

• Individuals who have knee, neck, hip and back pain should not practise yoga.

• People leading a sedentary lifestyle should avoid certain yoga asanas as they are at risk of several injuries.

FAQs

Can Yoga Permanently Cure Thyroid Issues?

The yoga poses for thyroid may not help you get permanent relief from thyroid issues. However, when you practice these poses consistently, you can see a visible improvement in your quality of life, when it comes to managing thyroid-related pain and symptoms. Stress plays an important role in your thyroid health. Through the above-mentioned yoga poses, you can bring down your stress considerably, helping you manage thyroid-related ailments more efficiently than before.

What Happens If Thyroid Issues Are Left Untreated?

Thyroid issues need to be diagnosed and treated on time. If these are left undetected and untreated for a long time, they can lead to severe health issues like cardiac ailments, pain in the joints, infertility, obesity and damage to the nervous system. In some cases, untreated thyroid issues can prove to be fatal.

Is There a Link Between Thyroid and Stomach Pain?

Thyroid-related issues can trigger the bacterial growth in your small intestine. Hence, when you have thyroid problems, you may also experience severe abdominal pain.

Can Pranayama Help in Managing Thyroid Problems?

Thyroid problems can be managed efficiently when you practice Pranayama regularly. This breathing exercise keeps your blood sugar levels and metabolism rate under control, thereby keeping your thyroid hormones well-balanced.

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Sources: acko.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on August 03, 2023