Bad breath: Causes, Treatment and Prevention

Causes of Breath Odor

This includes:

1. Poor oral hygiene

2. Certain foods

3. Dry mouth

4. Smoking

5. Periodontal disease or gum disease

6. Sinus, mouth, or throat conditions such as sinus infections, postnasal drainage, respiratory tract infections, or chronic bronchitis

7. Underlying medical conditions like diabetes, sleep apnea, liver or kidney disease

8. Gastrointestinal issues like acid reflux or digestive disorders

9. Crash diets

10. Certain medications

How is breath odor diagnosed?

To diagnose what’s causing your bad breath, your doctor will smell your mouth, nose, and tongue to try to determine the source of the odor. They may recommend you schedule an appointment for the morning, before you brush your teeth.

How can I Prevent Bad Breath?

There are several routines and home remedies that can help prevent breath odor:

1. Practice Good Oral Hygiene

Brush your teeth at least twice a day and floss daily to remove food particles and plague.

2. Clean Your Tongue

Use a tongue scraper or brush to remove bacteria and debris from your tongue, which can contribute to bad breath.

3. Stay Hydrated

Drink plenty of water throughout the day to keep your mouth moist and prevent dry mouth, which can lead to bad breath.

4. Avoid Tobacco Products

Quitting smoking and chewing tobacco can improve your breath.

5. Avoid Certain Foods

Watch out for foods with strong odor like garlic and onions, which can linger on your breath. Eat a balanced diet.

6. Chew Sugar-Free Gums Or Mints

This can help stimulate saliva production and mask bad breath temporarily.

7. Visit Your Dentist Regularly

Regular dental check-ups and cleaning your teeth can help diagnose any underlying dental issues that may be causing bad breath.

8. Manage Medical Conditions

If you are suffering from a chronic condition then work with your healthcare provider to manage them effectively, as they can contribute to bad breath.