Benefits of Almond Oil

Nutritional Composition

Almond oil is rich in several nutrients, including:

• Healthy fats

Predominantly monounsaturated fats (oleic acid) which are beneficial for heart health.

• Vitamin E

A powerful antioxidant that protects cells from oxidative stress and supports skin health.

• Phytosterols

A plant compound that may help lower cholesterol levels.

• Small amounts of other nutrients

Such as vitamin A, vitamin K, and B vitamins (eg riboflavin, niacin)

Nutrient Value

1 tablespoon (14 grams) of almond oil contains:

• Calories: about 120 calories

• Total Fat: approx 14 grams

• Vitamin E: approx 5 mg (33% of the DV)

• Phytosterols: Varies. The oil contains significant amounts of this.

• Contains minimal amounts of vitamin K and some B vitamins

Health Benefits

The potential benefits of almond oil extend far beyond the kitchen. Some potential health advantages of using almond oil are —

• Heart Health:

The high content of MUFAs (especially oleic acid) and vitamin E make almond oil beneficial for heart health, as it can help lower LDL cholesterol levels and reduce the risk of CVD. However, more studies are required to find conclusive evidence of this benefit.

• Diabetes Management:

Early-stage research suggests a potential role for almond oil in blood sugar management. Some animal studies indicate it may help regulate blood sugar levels. However, to prove its benefits, human trials are required.

• Soothing Skin:

The emollient properties of almond oil make it a natural moisturiser, potentially aiding dry skin conditions like eczema and psoriasis. The presence of vitamin E further enhances almond oil benefits for the skin as it may help soothe and revitalise the skin. Studies suggest almond oil may improve skin tone and complexion, although consulting a dermatologist before use is always recommended.

• Cancer Research:

While more research is needed, some studies suggest a potential link between almond oil consumption and a decreased risk of certain forms of carcinoma, like colon cancer. The oil's antioxidant properties might play a role, but further investigation is crucial.

• Brain Health:

Almond oil may be used as a massage oil during aromatherapy for its potential calming effects. Research suggests it might contribute to reducing stress, anxiety, and fatigue and improving sleep quality. Additionally, its vitamin and fatty acid content could potentially benefit brain health.

• Anti-inflammatory Properties:

Almond oil has natural anti-inflammatory properties, which can help reduce inflammation both internally and externally. This can be beneficial for managing conditions such as arthritis and other inflammatory disorders.

• Supports digestive health:

When consumed in moderation, almond oil may help improve digestion and relieve constipation.

• Bone Health:

Almond oil contains small amounts of vitamin K, which is essential for bone health and blood clotting.