Benefits of Peppermint Oil

Use of Peppermint Oil

Peppermint oil is used for the following purposes:

• Aromatherapy

• For getting relief from skin uses

• To add flavour to various cuisines

• To kill germs

This oil is available in the following forms:

• Pure, highly concentrated peppermint oil.

• Peppermint extracts that are less concentrated and organic

• Enteric-coated capsules with a lower amount of oil coaxed in them

Benefits of Peppermint Oil

1. Reduces Irritable Bowel Syndrome (IBS) Symptoms

• Research indicates that enteric-coated, diluted peppermint oil may alleviate symptoms of IBS.

• Enteric-coated peppermint capsules are deemed a safe and effective treatment for IBS pain.

2. Relieves Indigestion

• A combination of enteric-coated peppermint and caraway oil effectively reduces indigestion in adults.

Note: Peppermint oil can cause heartburn and acid reflux, so consult a healthcare professional for persistent indigestion.

3. Eases Nausea

• Inhalation of peppermint oil vapour through a nebulizer reduces the frequency, duration, and severity of nausea and vomiting after heart surgery.

• Peppermint oil aromatherapy may work for some causes of nausea but not others; hence, one must avoid oral ingestion.

Other Benefits

1. Antiviral Activity:

As per a study is was found that peppermint exhibits antiviral effects, particularly against viruses like herpes simplex and influenza type A.

2. Antibacterial Properties:

Peppermint oil demonstrates antibacterial effects in laboratory tests, targeting bacteria such as Salmonella, Escherichia coli, and Staphylococcus aureus.

3. Relief from Chronic Itching:

Studies suggest that peppermint oil offers safe and effective relief from chronic itching.

4. Enhanced Athletic Performance:

Studies suggest that peppermint oil may enhance various aspects of athletic performance, including jumping ability and grip strength.

Conclusion

Before using peppermint oil for any condition, it is important to look at the quality of the oil, whether it's pure or concentrated or whether the brand is trustworthy. Some people are bound to experience some allergic reactions to the oil. Always read the instructions on the product before using the oil. Also, remember that an active health insurance policy will safeguard your well-being and finances in a medical emergency.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Source: medicalnewstoday.com, healthline.com, nccih.nih.gov, medicalnewstoday.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on January 25, 2024