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Why Is Surya Namaskar (Sun Salutation) Beneficial For You?

Surya Namaskar, or sun salutation, is a series of twelve yoga poses. It is a full workout for your entire physical system, and is believed to have positive effect on the body and brain. It is best to practice it at early morning on an empty stomach. Doing Surya Namaskar is said to revitalize your body and freshen your mind and it also gives you instant energy, relaxes your mind and body.

How to Perform Surya Asana Namaskar

To enjoy the benefits of Surya namaskar, one must perform it correctly. There are eight asanas that you must perform in a sequence of 12 steps. Also, you must start the Surya Asana Namaskar with your right side followed by left and after you cover both sides (24 counts), you complete one cycle. Here are the different asanas make up the Surya Namaskar:

Pranamasana

The first step is performed in a praying position.

Hasta Uttanasana

In which you raise both arm, bend slightly backwards and hold.

Hastapadasana

In which you bend forward while standing, and touch your feet.

Ashwa Sanchalanasana

The equestrian/lunge pose.

Kumbhakasana

The plank pose.

Ashtanga Namaskara

The salute with eight body parts.

Bhujangasana

The cobra pose.

Adho Mukha Svanasana

The downward facing dog pose.

Ashwa Sanchalanasana

The equestrian pose again.

Hastapadasana

In which you again bend forward while standing, and touch your feet.

Hasta Uttanasana

In which you again raise both arm, bend slightly backwards and hold.

Pranamasana

Finish with the prayer position.

Benefits of Surya Namaskar

Surya Namaskar is one of the most powerful yoga techniques that can activate almost every part of your body. There are several benefits of Surya Namaskar, some of them are:

• Weight Loss:

It is great for weight management and if performed regularly it helps in weight loss.

• Hair Care:

One of the many benefits of Surya namaskar is that it prevents hair loss as your blood circulation to the scalp improves. It can also help in hair growth, nourishment of the scalp and prevention of grey hair.

• Helps in Treating Frozen Shoulder:

The asanas and movements in Surya Namaskar warm up your body and improves blood circulation which helps to tone up your arms, neck, spine and shoulder.

• Glowing Skin:

As it enhances blood circulation, it brings a healthy glow to your face. It also helps to improve your skin’s elasticity and prevents wrinkles, making your skin more radiant.

• Intuition Enhancement:

With regular practice, it engages your solar plexus, and as a result, people have experienced an increase in creativity and institutive abilities. It also increases your concentration and focus.

• Strengthen Muscles:

One of the most important benefits of Surya Namaskar is the vast improvement in muscle strength. It improves the composition of your body and gives you better endurance capability.

• Stretches Spinal Cord and Tones Abdominal Muscles:

In the 12 movements of Surya Namaskar, the spinal cord is systematically stretched and compressed to the maximum extent stimulating circulation in the whole spinal cord.

• Enhances Overall Flexibility, Stamina, and Endurance:

Entire body experiences deep stretches while performing Surya Namaskar

• Regulates Menstrual Cycle:

Women have realized that practicing Surya namaskar brings about a better hormonal balance. It can regulate menstrual cycle and also relieve menstrual cramps.

• Reduces Stress:

It enhances the nervous system functioning and helps you keep calm. Thus, it works well when you need to de-stress.

• Eliminates Stomach Ailments:

The alternate stretching and compression of abdominal organs improvesthe digestive system, thereby helping people who suffer from indigestion or above mentioned conditions.

• Aids in Detoxification:

As Surya Namaskar involves rhythmic and active breathing; it keeps your lungs thoroughly ventilated and oxygenates your blood which helps in detoxifying the body.

• Improves Sleeping Patterns:

People who suffer from insomnia or have trouble sleeping benefit greatly from Surya Namaskar as different asanas relaxes the body and calms the mind which allows to sleep peacefully.

Conclusion

There are multiple benefits of Surya namaskar which helps us in various ways. You must perform the 12 steps for 12 cycles, but beginners can start with lesser cycles and then increase them. Regular yoga practice can greatly develop your body and mind strength and also maintain your health. Surya Namaskar can also help achieve long-term health goals.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the Wellness Corner.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

Source: Seniority

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Published on July 21, 2022