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Yoga Asana - The key to a Calmer Mind and Stress-free Body

Yoga is that fancy world trend that everyone follows, right? Wrong! It’s more than just a health fad that you can actually include in your daily routine to de-stress and gain maximum life-transforming benefits.

It not only helps release stress from your body and mind but recovers the loss of sleep, reduces exhaustion due to overwork, and soothes your inner turmoil. This improves your body clock and treats chronic insomnia without you having to spend bucket loads of money on pills, spas, or treatment.

So even though yoga does help you get into the greatest body shapes ever, the major purpose of yoga is to strengthen and balance out both your mind and body. The technique of controlled breathing works to release and relieve toxins of your body and fixes many issues in the gut.

Breathe In Peace, Breathe Out Stress

Many experts believe that yoga can be used to elevate mindfulness, awareness, and help you to set out on the path of Zen. Some of the breathing techniques or asanas that you can try to tap into your energy and become more self-aware and healthy are listed below but first let’s dive into how your mind responds to yoga.

How does your mind work and what does yoga do?

Our mind basically acts like a motherboard or main computer that controls different functions of our body because it takes information from various parts of our body as electric signals, processes this information, and then sends those signals back to the body. But our brain performs functions way more complex which include helping us feel emotions and think, it’s the primary source of human intelligence.

The brain also releases certain chemical compounds called hormones that affect our bodily functions and elevate our mood. For starters hormones like serotonin, endorphins, dopamine, GABA, and oxytocin are released by the pituitary gland of the brain.

Yoga actually helps to elevate these hormones bringing them to the required optimum levels so that our body can function better.

Calm those Wrecked Nerves in a Snap!

A lot of times, we complain about being lethargic or so stressed that we can’t really function because of lack of energy. Yoga can help us energize our mind and body whilst bringing back a freshness that we’ve been otherwise missing for years. And no, sleeping does not help relax your body, because even people with depression sleep a lot but it hardly reduces their stress. Yoga actually alleviates stress and depression leading to better sleep quality.

And for what it’s worth in the long haul; stress can actually lead to sleep deprivation causing many other mental and physical disorders.

Plus yoga works wonders from the first day, plus if you incorporate it into your daily routine, you will achieve the best shape and posture of your life.

Let us dig deeper to understand the different postures for the relaxation of body and soul that are super cool and performing them would be a piece of cake:

a.Makarasana (The Crocodile Posture)

b.Supta Matsyendrasana (The Reclining Fish Posture)

c.Viparita Karani (Legs-Up-The-Wall Posture)

d.Balasana (The Child Posture)

e.Savasana (The Corpse Posture)

f.Supta Baddha Konasana (The Bound Angle Posture)

Conclusion

So, while you’re busy taking care of your mental and physical health, HDFC ERGO would make sure we have your back at all times. Be a step ahead and plan in advance for that easy & convenient health insurance with HDFC ERGO where you do not have to worry about unexpected expenses and lead a stress-free and healthy life in peace.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on March 30, 2022