Which are the best exercises for double chin?

Exercises to help you get rid of a Double Chin

There are various exercises available that can help you lose the extra fat around your neck and chin. Common exercises to get rid of a double chin include:

• Chin-to-ceiling

This exercise stimulates the muscles of the jaw and neck. It should be performed ten to twenty times a day. You have to tip your head back, sit or stand with your back straight, and look up at the ceiling. Gently bring your lower jaw forward towards the ceiling. For ten seconds, maintain this posture.

• Roar of the lion

You should do the lion's roar exercise ten to twenty times daily to help tone your chin. Start by widening your mouth and extending your tongue as far as possible. This position must be maintained for ten seconds.

• Neck stretch

This is one of the face exercises for double chin in which you need to tilt your head back and look at the ceiling. While doing so, press your tongue against the mouth’s roof.

• Cheek Swishing

This is an exercise that you often do without realizing it—such as when you’re brushing your teeth or washing your mouth. This exercise can also be performed with air as all you need to do is vigorously swish around your cheeks for 5 to 10 minutes. Similar to the other exercises, you should aim to perform this exercise 10 to 20 times a day.

• Pout and Tilt

Pout your lips and tilt your head back. Hold for 5 seconds, and then relax. Repeat 10 times.

• Ball exercise

Place a small soft ball (like a stress ball) under your chin. Press your chin down against the ball, and release. Repeat for 1-2 minutes daily.

• Smiling Fish Face

Smile as wide as you can while keeping your lips closed. Hold for 5 seconds and repeat 15 times.

Can I decrease my double chin with diet & exercise?

Regular, full-body exercise (both cardio and strength training) can also help to reduce your lower chin along with promoting your body’s overall health as a bonus.

Focusing on your body’s nutritional intake can also help you get rid of your extra chin. Try to consume more vegetables and fruits on a daily basis, and stay away from processed and fried food as well as those high in sugar and fat content. By focusing on your diet, you might lose weight as well as some of the submental fat responsible for your double chin.

Treatments for double chin

In some cases, no matter how healthy you are overall, your double chin will persist. This is where cosmetic dermatology treatments come in as it will target stubborn fat that neither exercise nor diet can conquer. This includes:

• Facial Moisturizers

• Massaging Tools

• Lipolysis Treatments

• Mesotherapy

• Cool Sculpting

• Applicators, Straps, and Mouthpieces

Conclusion

A double chin can occur due to different reasons. Try these effective face exercises for double chin, weight loss, cardio, and chin workouts. Consult your doctor before beginning any diet or exercise regimen. He/she will also suggest a diet and a treatment plan that works with your way of living.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Source: premierdermatologypartners.com, webmd.com, womenshealthmag.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis or treatment. Kindly contact your doctor before starting a new medicine or health regime.

Related Articles

Is Face Yoga Really Effective

Best Exercises to Increase Core Strength

Effective Exercises to Increase Height

Home Exercises To Stay Fit And Active

8 Cardio Exercises that You Should Try at Home

Published on January 17, 2024