Best exercises to remove Neck Hump

A neck hump, sometimes referred to as a buffalo hump, can result from a build-up of fat between the shoulder blades and upper back. It occurs due to Cushing’s syndrome, the use of steroids, or a side effect of certain medicines. A neck hump could also occur due to the over-curvature of the spine as a result of poor posture, osteoporosis, spine fractures, genetics, and other causes. Exercises and other therapies, however, can help relieve neck hump. So, let’s look at exercises that can help you improve your neck posture.

If you’re wondering how to get rid of the hump on the back of your neck, let’s look at some exercises that can help you do so.

Exercises for Neck Hump

You can try these exercises to get rid of a neck hump and strengthen your upper back and shoulder muscles.

• Chin Tuck

You can do a chink tuck by pulling your head back and holding it in the same position for a few seconds. You can do this exercise several times a day.

• Shoulders rolls

A visible hump on the back of your neck can cause problematic conditions like bad posture and severe discomfort. Fortunately, this easy exercise can help relieve that hunch in your neck by releasing tension in the front and rear of your shoulders. This activity can be performed whenever and wherever you want, without requiring any specialised gear or a gym membership. To perform a shoulder blade squeeze, you must pull back your shoulder blades as if you want them to meet in the middle. You should repeat this exercise often throughout the day.

• Pectoral muscle stretch

This is a muscle stretching exercise in which you just have to pull your arms back for chest stretching. This exercise is essential because it strengthens the neck muscles, aids posture and pain relief, and ensures general neck health.

• Superman

Just lie flat on your stomach with your arms positioned above your head. Simultaneously, lift your feet and arms off the ground. You can repeat this exercise 3-4 times in a day.

• Cat-Cow

Cat cow stretch is also an effective exercise for neck hump. This equipment-free stretch helps widen the chest and lengthen the spine while easing pain. To perform this, you just need to lower yourself onto your hands and knees. After this, you just have to round up your back as you look at the ceiling.