Black Coffee Benefits For Health

Nutrition

Black coffee is a low-calorie beverage that contains several nutrients in small amounts, including potassium, magnesium, vitamin B3 and vitamin B2, along with plant compounds like caffeine and chlorogenic acid. It’s also a good source of antioxidants, which can offer various health benefits.

One cup (approx. 240ml) of black coffee provides:

• Calories: 2

• Protein: 0 grams

• Fat: 0 grams

• Carbs: 0 grams

• Fiber: 0 grams

• Caffeine: 96 mg

• Riboflavin: 14% of the Daily Value (DV)

• Niacin: 3% of the DV

• Thiamin: 3% of the DV

• Potassium: 3% of the DV

Please remember that the exact nutrient content can vary depending on factors such as the type of coffee bean, brewing method, and the serving size. Also, any additives like sugar or cream can significantly alter its nutritional profile.

Benefits

There are numerous health benefits of drinking black coffee, such as:

1. Rich in Antioxidants:

Black coffee is a rich source of antioxidants that can help fight free radicals and reduce inflammation.

2. Weight Management:

Black coffee is a popular choice for those looking to manage their weight as it is low in calories and can help enhance metabolic rate.

3. Improves Mental Alertness:

The caffeine in black coffee can improve focus, alertness, concentration, and cognitive function, potentially boosting productivity and mental performance.

4. Improved physical performance:

The caffeine present in black coffee can stimulate the nervous system, leading to improved physical performance, endurance, and exercise tolerance.

5. Mood enhancement:

The caffeine in black coffee can have mood-enhancing effects by increasing the release of neurotransmitters like dopamine and serotonin, potentially reducing the risk of depression and improving overall mood.

6. Reduces Risk of Certain Diseases:

Regular consumption of dark coffee has been linked to a lower risk of specific clinical conditions, such as Parkinson’s disease, Alzheimer’s disease, and type 2 diabetes.

7. Supports Heart Health:

Moderate consumption of black coffee can improve cardiac health by lowering the risk of stroke and heart disease.

8. Reduces Glucose Production:

Black coffee contains chlorogenic acid that helps slow down glucose production.

9. Beneficial for Liver Health:

Black coffee may help to reduce the harmful liver enzymes in the blood. As per studies, moderate coffee consumption may be linked to a lower risk of liver diseases, including liver cirrhosis and liver cancer.

10. Keeps the Urinary System Clear:

Since coffee works as a diuretic, it helps to flush out the toxins from your body.

11. Help to Prevent the Risk of Cancer:

Coffee may help reduce the risk of developing carcinoma of the liver, colon, and breast.

How to Make Black Coffee?

Black coffee is made from coffee powder and water, and is served without sugar, milk, cream, or flavourings.

Here’s a simple guide to making a flavourful cup of black coffee —

• Select high-quality coffee beans, preferably freshly roasted.

• Grind the Beans just before brewing.

• Measure the Coffee and Water, standard ratio being 1-2 tablespoons of coffee per 6 ounces of water. Adjust it as per taste.

Pour the brewed coffee into a cup/mug and enjoy. Alternatively, use instant coffee powder and pour hot or cold water into it.