Managing Breathing Problems in the Rainy Season

What Causes it?

Several factors contribute to breathing problems in the rainy season, such as —

• Increased Air Pollution:

Rain can trap pollutants like dust, smoke, and pollen closer to the ground, making it harder to breathe, especially for those with asthma or allergies.

• Humidity:

High humidity levels can irritate the airways, leading to congestion and difficulty breathing. This is because moist air is heavier and requires more effort to move through the lungs.

• Mould and Dust Mites:

Damp conditions promote the growth of dust mites and mould, both common triggers for allergies and asthma. Inhaling these allergens can irritate the airways, causing inflammation and breathing difficulties.

• Viral Infections:

The rainy season often sees a rise in viral infections like the common cold and flu. These illnesses can worsen existing respiratory problems and make breathing more difficult.

Health Conditions Aggravated During Monsoon

Here are some pre-existing conditions that can be aggravated during the rainy season —

• Asthma:

As mentioned earlier, managing asthma in the rainy season can be particularly problematic. The factors mentioned above can trigger asthma attacks, leading to wheezing, coughing, chest tightness, and shortness of breath.

• Chronic Obstructive Pulmonary Disease (COPD) :

Similar to asthma, COPD can also worsen during the monsoon due to increased airway irritation from pollutants and allergens. People with COPD may experience increased difficulty breathing, coughing, and wheezing.

• Allergies:

Seasonal allergies triggered by pollen and dust mites can worsen during the rainy season, leading to a runny nose, itchy eyes, and congestion, all of which can make breathing uncomfortable.

Tips for Managing Breathing Problems

While you can't control the weather, there are steps you can take to manage your breathing and minimise discomfort during the monsoon —

• Minimise Exposure to Triggers:

Stay informed about your area’s pollen counts and air quality levels. When pollution levels are high, limit time spent outdoors and keep windows closed. Consider using an air purifier indoors to improve air quality.

• Control Indoor Allergens:

Reduce dust mites and mould growth by keeping your home well-ventilated. Use a dehumidifier to control humidity levels and regularly clean surfaces with a damp/moist cloth to prevent dust build-up. Wash bedding and curtains in hot water frequently.

• Practice Good Hygiene:

Frequent handwashing can help prevent the spread of cold and flu viruses that can worsen breathing problems.

• Stick to a Healthy Lifestyle:

Eating a well-balanced diet rich in fresh fruits, vegetables, and whole grains strengthens your immune system, making you less susceptible to infections. Getting regular exercise can also improve lung function and overall health.

• Manage Existing Conditions:

If you have asthma or allergies, strictly adhere to your doctor's prescribed treatment plan. This may include regular use of inhalers or medications to control inflammation and prevent flare-ups.

• Breathing Exercises:

Breathing exercises like pursed-lip breathing and diaphragmatic breathing can help manage shortness of breath and improve lung function.