Common Monsoon Diseases and How to Prevent those?

Here are a few diseases that are quite common during this season along with the health care tips:

1. Cold and flu:

The sudden change in temperature during rainy season makes the body prone to bacterial and viral diseases. Cold and flu is one of the most common forms of viral infections. And in order to protect yourself, you should consume highly nutritious foods to increase immunity. With this the body can fight germs by producing antibodies against the released toxins.

• Prevention :

One of the best way to prevent yourself from getting viral fever is by avoiding getting drenched in the rains. But, in case you do get it, seek medical help right away. In terms of home remedies, having a glass of hot turmeric milk is a good option as turmeric has great healing power. For throat pain, gargling with warm water with a pinch of salt in it can be of great help.

2. Malaria:

Malaria is closely associated with monsoon. The rainy season results in water logging and that becomes the ground for mosquito breeding. Malaria can be prevented by not letting water clogging take place and keeping your surroundings clean.

• Prevention :

Using mosquito repellents and nets can help you keep the disease away. Additionally, wearing full-sleeved clothes when going out during the monsoon season can also protect you against the disease.

3. Dengue:

Dengue fever can be life-threatening as well. It is caused by dengue virus, which is carried by mosquitoes and hence it isimportant that the body is protected from any kind of mosquito bite.

• Prevention:

Sleeping under mosquito nets to prevent yourself from mosquito bites is the most viable way. Aerosol and liquid sprays are a good choice to effectively kill mosquitoes. Long sleeves clothes are a good choice. You can apply mosquito repellents on your skin as well as clothes.

4. Cholera:

This water-borne infection is caused by numerous bacteria strains called Vibrio cholera. Cholera infects the gastrointestinal tract causing severe dehydration and diarrhoea.

• Prevention:

Drink boiled or purified water to keep the germs at bay. Be mindful of your personal hygiene.

5. Typhoid:

Typhoid is a bacterial infection caused by Salmonella typhi and is a result of contaminated food and water.

• Prevention:

Maintain proper hygiene and sanitation and drink boiled or purified water. Also, try and avoid eating out and even if eating, then, be sure that the restaurant maintains 100 per cent cleanliness and hygiene while preparing food.

6. Hepatitis A:

This infection mainly affects the liver and is caused by contaminated food and water. Some common Hepatitis A symptoms include fever, vomiting, rash, etc.

• Prevention:

Maintaining proper hygiene is the key to avoid this disease. Also, seek immediate medical help in case you feel you have the symptoms.