Common Old Age Problems – Causes & How to Control Them

Age-related Health Issues

Here is a list of some common old age problems and tips on how to manage them:

1. Heart health

What happens: With age changes such as feeling breathless quiet frequently, difficulty to run or jog, frequent palpitations, and changes in blood pressure levels are commonly seen.

Why it happens: This happens mainly because the heart muscles gradually become hard and less flexible which puts a considerable amount of strain on the heart.

How to manage it: Staying active and physically fit is highly advisable as when you exercise the heart muscles stay fit which helps in beating the age-related cardiac issues.

2. Brittle bones

What happens: When ageing, the bones become more prone to injury and even a small accident can result into a fracture.

Why it happens: This happens because of low calcium absorption which results inlower bone density thereby leading to development of disorders such as arthritis and osteoporosis.

How to manage it: The best way to manage this is by increasing the intake of calcium and iron.

3. Urinary issues

What happens: Urinary problems are one of the most prominent age-related disorders wherein the person feels the need for frequent urination.

Why it happens: This happens because with ageing the bladder becomes stiff and less elastic thereby hampering its functioning to a great extent. This results in common urinary problems.

How to manage it: One must exercise frequently to strengthen their lower abdomen muscles. Kegel exercises are especially helpful in such cases and they bring excellent results.

4. Memory loss

What happens: With ageing, many senior citizens complain of lowered memory and fall in their analytic skills whereinthey are unable to evaluate results, solve problems or quickly understand a critical problem.

Why it happens: This happens because with time nerves in the brain shrink and the neurons become less powerful thereby hampering memory and thinking skills of an individual.

How to manage it: Solving puzzles, being socially active and leading a stress-free life can greatly help to improve the mental health of a person.

5. Dental Health

What happens: With age, the gum recede which makes the teeth unsteady and in severe cases, they might even fall off resulting in difficulty in chewing and speaking properly.

Why it happens: This predominantly happens becauseof plaque build-up over years due to improper oral hygiene.

How to manage it: One must brush their teethtwice a day from an early age.Also, visiting a dentist at least once a year for regular check-up and cleaning can help to maintain oral health.