Home / Health Insurance / Wellness Corner / Recovery Diet for Jaundice (EST READ TIME: 3 minutes)

Diet for Jaundice Recovery

Jaundice is one of the common types of liver-related disease that primarily affects children, youth and people with low immunity. When bilirubin pigment accumulates in excess in the blood stream, it results in jaundice. The ailment manifests as a yellow tinge visible on your skin and the sclera (i.e., the white part of the eyes). Besides taking prescribed medicines, a balanced, healthy diet is crucial for quick recovery. Here, we will explore the best possible diet to recover from jaundice.

Foods to include in the diet during Jaundice

• Water

Stay hydrated to support liver recovery. Add fresh lemon, lime, or grapefruit juice to water for antioxidants.

• Fresh Fruits and Vegetables

Packed with antioxidants and fibre to aid digestion, fresh fruits and vegetables serve as an optimal choice for anyone looking to recover quickly. Some foods you can have are berries, citrus fruits, papayas, melons, pumpkins, sweet potatoes, avocados, olives, tomatoes, carrots, beets, turnips, cruciferous vegetables, ginger, garlic, spinach, and collard greens.

• Coffee and Herbal Tea

These beverages are rich in antioxidants and caffeine and promote digestion. Moderate coffee consumption may also reduce the risk of developing liver ailments.

• Whole Grains

Dietary consumption of whole grains provides liver-friendly nutrients like healthy fats, fibre, antioxidants, and minerals. Oats, rich in beta-glucan, have shown improved liver function.

• Nuts and Legumes

Abundant in antioxidants (vitamin E and phenolic acid), legumes and nuts contain fibre and healthy fats; studies suggest regular consumption of these foods benefits liver function.

• Lean Proteins

This category of foods includes tofu, legumes, and fish; these foods reduce stress on the liver. Oily fish (like salmon and mackerel) with omega-3 and zinc metabolise various substances.

Foods to Avoid

• Alcohol

Excessive consumption of alcohol can lead to inflammation and improper functioning of the liver, and fibrosis.

• Refined Carbohydrates

Consumption of soda, baked goods, white bread, and pasta is linked to liver function impairment. This is because such foods contain a high amount of refined sugar.

• Packaged, Canned, and Smoked Foods

These are high in preservatives, like nitrates and sulphates, which stress the liver. Read the label carefully, as the salt content is high in such foods.

• Saturated and Trans Fats

Found in fried, oily, and fast foods, saturated and trans fats can worsen symptoms of jaundice; hence, avoid trans fats. You must limit your intake of such foods to 5-6% of your total calorie intake to prevent jaundice.

• Raw or Undercooked Fish/Shellfish

These foods may contain toxins, viruses, bacteria, and parasites harmful to the liver.

Note

• Choose whole fruits and vegetables over high-calorie, low-fibre products like fruit juices.

• Limit/avoid highly processed and refined sugars (e.g., high fructose corn syrup).

• Moderation is key for coffee consumption.

• Opt for lean proteins like tofu, legumes, and fish instead of red meat.

• Watch for salt content in food items.

Conclusion

When recovering from jaundice, try to eat healthy and follow a balanced diet. Stays hydrated and focus on boosting your immune system. Treatment of liver-related diseases is generally expensive, but health insurance will always help you in such circumstances and ensure a stress-free path to recovery.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Source: medicalnewstoday.com, healthline.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis or treatment. Kindly contact your doctor before starting a new medicine or health regime.

Understanding Jaundice - Recognizing Symptoms

Dengue- Diagnosis, Treatment And Prevention

Intestinal Worms- Symptoms, Causes, Treatments & Risk Factors

Common Monsoon Diseases And How To Prevent Those?

10 Signs Of A Weak Immune System

Published on January 24, 2024