Does Milk have Protein?

Growing up, our parents ensured that we finish a glass of milk before going to bed. Whether you consume it with honey or turmeric or in form of shakes, there are several health benefits of milk. But what makes matters is does milk have protein? Let’s find out through this article about how much protein does milk have and the benefits it offers.

Is Milk a Good Source of Protein ?

Yes, milk is a good source of high quality protein. One cup of milk whether whole milk, fat-free, lactose-free, or low-fat variant, offers about 8 gram of protein.

Nutritionists consider milk to be a rich source of high-quality protein as it contains all 9 essential amino acids that our body cannot produce and have to be obtained from diet.

Types of protein found in milk

Casein and whey protein are the major proteins of milk. Casein constitutes approximately 80% (29.5 g/L) of the total protein in bovine milk, and whey protein accounts for about 20% (6.3 g/L).

As casein takes time to digest, it releases amino acids into the body at a slower rate thereby helping the muscles repair and rebuild while sleeping. Casein may also help lower blood pressure.

On other hand, whey releases amino acids faster as it gets digested fast. It helps muscle growth, lowers blood pressure, and boosts your mood during stress and anxiety.

Benefits of Milk

1. Milk is packed with nutrients. It is an excellent source of vitamins and minerals, and provides potassium, B12, calcium and vitamin D, which are lacking in many diets.

2. Milk is a rich source of quality protein that contains all nine essential amino acids. It may help reduce age-related muscle loss and promote muscle repair after exercise.

3. Milk contains a variety of nutrients that benefit bone health, such as calcium, vitamin D, phosphorus and magnesium.

4. Milk contains a variety of components that may contribute to weight loss. Adding milk, especially whole milk, to your diet may prevent weight gain.

Incorporating Milk into Your Diet

Milk it’s a versatile ingredient that can be easily added to your diet. Aside from drinking milk, try adding it to smoothies, coffee or your morning oatmeal. During bedtime, a glass of warm or hot milk with turmeric can be relaxing.