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Egg Ghee Rice Recipe for Babies

The egg ghee rice for babies is a nutritious, wholesome recipe. It supports the health needs of your growing baby. The soft, mashed rice teamed with a generous dollop of ghee and crumbled egg yolk is not only healthy but also tasty. It is a mildly spiced, flavourful dish that can please your little one's tastebuds. This super tasty and filling meal can be given to babies around the age of eight months to one year and beyond. The recipe is a unique combination of carbohydrates, proteins, vitamins, and minerals. Read the blog to learn more about this healthy food for your baby.

Ingredients Required

The main ingredients required for the egg ghee rice recipe are:

• Cooked, mashed rice - 1 Cup

• Ghee/Clarified butter - 1 tbsp

• Peeled and crushed garlic clove - 1

• Curry leaves - 4-5

• Coriander powder - ½ tbsp

• Boiled egg yolk - 1

• Salt (according to taste)

Steps to Make Egg Ghee Rice

To prepare the recipe, the given steps need to be followed:

1. Heat the ghee in a small pan till it is smoking hot.

2. Once the ghee starts melting, add the garlic cloves and curry leaves, and sauté.

3. Next, add the coriander powder and let all the ingredients roast on a low flame.

4. Once you get a nice aroma, add the cooked, mashed rice and mix well.

5. Next, add the mashed egg yolk and salt. Using a fork, crumble the egg yolk and mix it thoroughly with the rice.

6. Turn the flame off, and let the egg ghee rice cool to room temperature.

7. The egg ghee rice is now ready to serve.

For parents, one of the most common questions is: 'Can we eat ghee and egg together?' The answer is, 'Yes, we can.' However, whether it's about eating ghee and egg together or introducing any other new food, moderation is the key. As your baby's digestive system is still underdeveloped, giving him/her too much fat in a single meal can interfere with your baby’s digestion.

Conclusion

The egg ghee rice recipe is undoubtedly wholesome for your baby. Rice, one of its primary ingredients, is a rich source of carbohydrates. Ghee or clarified butter is loaded with vitamin A and omega-3 fatty acids. Egg yolks are a rich source of choline and vitamin D. Choline supports healthy brain development for your baby, while vitamin D improves your baby’s bone health.

To clear your doubts about ‘Can we eat ghee and egg together?’, you can always talk to your baby’s paediatrician about the quantity of ghee and egg yolk to be mixed in the rice. Alongside giving your baby healthy food, investing in a comprehensive health insurance policy can secure your child’s health from sudden health-related emergencies.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: acko.com, yummyoyummy.com, solidstarts.com, gkfooddiary.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on January 29, 2025