6 Best Types of Foods to Eat When Detoxing from Alcohol

Effects of Alcohol-Use Disorder

The effects vary based on the period of alcohol abuse and its effects on the body.

Short-term effects are:

● Tingling teeth and hurting gums.

● Digestive disorder and gastrointestinal issues.

● Reduced efficiency of the immune system.

● Frequent nausea, vomiting, and diarrhoea

Long-term effects are:

● Several types of heart diseases.

● Kidney and liver failure.

● Damage to the nerves and nervous system

● Issues with maintaining healthy blood pressure.

● Damage to brain cells and issues with central nervous system.

● Depleting immune system

Foods to Eat When Detoxing from Alcohol

A few small changes to your diet can increase alcohol detoxification rate and make the experience more pleasurable. Below listed are foods to eat when detoxing from alcohol.

1. Fruits and Vegetables

Due to their high amounts of fiber, fruits and veggies digest slowly, which helps regulate blood sugar and hunger levels. Fruits contain sugar, which can fulfill the craving and they are also hydrating and packed with antioxidant vitamins. Good fruits to snack on or blend into a smoothie include berries, citrus, peaches, melon and bananas.

2. Whole Grains

Whole grains like oats, brown rice and whole wheat bread are high in fiber, which is good for the gut. Carbohydrates are vital for recovery, as they provide energy and B vitamins that are depleted with heavy alcohol use. Healthy gut bacteria can help support a healthy liver and kidneys which are body’s important detox organs.

3. Foods High in Vitamins

Alcohol is a harmful substance that leads to a reduced amount of vitamins and minerals in the body. Foods that are high in vitamins are important to eat when detoxing from alcohol. Some great examples of foods to eat that are high in vitamins include oranges, spinach, chicken, red meat, and milk.

4. Proteins low in Fat

People in detoxification phase will have a decreased appetite or simply be turned off by food. Bone broth can be a helpful protein option for those who can’t get food down.

5. Cayenne pepper

Adding Cayenne pepper to foods can reduce alcohol cravings and it can also aid in decreasing alcohol withdrawal symptoms like stomach upset, nausea and headaches. It also promotes a healthy gut.

6. Nutrient-packed Liquids

This is another great way to replenish vitamins and minerals during alcohol detox. Consuming nutrient-packed liquids can help the body restore electrolytes, maintain hydration, and heal from alcohol abuse faster.

Conclusion

The effects of alcohol abuse can be managed if the person acknowledges the problem and is willing to make a change. A good and healthy diet supplies necessary nutrients to the body and can help cope with symptoms of alcohol withdrawal, which is the primary cause of falling off the wagon.

Sources: Granite Mountain, BUENA VISTA, The Recovery Village, Alcoholism

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on November 02, 2022