Food and How It Keeps Us Healthy – A Handy Guide

Posted on: Sep 14, 2022 | | Written by:

Food and How It Keeps Us Healthy – A Handy Guide

Published on September 12, 2022. EST READ TIME: 3 minutes

Working out is not enough to get truly fit, even if celebrity videos indicate otherwise. You need to eat right too. Which is why, every year in India, the first week of September is observed as National Nutrition Week. It aims to raise awareness about nutrition and a healthy diet. Food and nutrition have a major role to play in our overall physical and mental health. Especially, the two years of the pandemic were a reminder of how taking care of ourselves can help us fight life-threatening diseases.And apart from staying healthy, you must also have a health insurance plan to stay financially protected against any eventuality. Read on to know more about the importance of food.

What Does Food Do in Our Bodies?

The easy answer would be that it sustains us or eases our hunger. But here’s the science behind it. We need the energy to function even when we are sleeping. And by foods, we don’t mean junk food like pizza and burgers. We are talking about food that is rich in nutrients that our body needs. Again, it’s not like we should not eat food that we like, but we need to develop the habit of mostly eating food items that have vitamins, minerals, fat, carbohydrates, and proteins in them. Without good nutrition, a body cannot grow, especially in case of children and teenagers, as food supports the construction of new cells and tissues. In adults, it helps maintain metabolism, improves the immune system, and ensures faster healing in case of an injury or ailment.

What are Some of the Issues With Our Diet?

When it comes to the importance of food, remember that knowing about nutritious food is not enough to stay safe and healthy. You should also be aware of foods that can send you to the nearest hospital if you are not careful about consuming them. Both under and overeating are problematic. Intake of food and drinks which are low in fibre or high in fat, salt, and sugar, can lead to health issues like obesity, tooth decay, high blood pressure, and cholesterol. It can also cause serious cardiovascular problems and long-lasting ailments like diabetes. Poor body image can lead to mental health issues like stress and depression as well. All this can considerably reduce your quality of life and pose a financial risk too if you lack health insurance.

What is the Connection Between Food and Disease?

How you consume food doesn’t just affect your wellbeing, but also makes an impact at a societal level. For example, poor nutrition can lead to a host of critical illnesses, and that in turn can reduce life expectancy. India’s life expectancy is 69.7 which is below the global average life expectancy of 72.6 years . And diseases like diabetes, obesity, cancer, etc. can be genetic. And if you move the lens towards the everyday impact of poor diet, it causes lethargy and brings down the productivity level too. Imagine an office with most of your colleagues taking sick leaves often! So, eating right is crucial. And you should keep health insurance plans handy too, as emergencies can happen despite the best of precautions.

The Functional Medicine Perspective

It is an approach for assessing, preventing, and treating chronic diseases using nutrition. A lot of research has gone into developing this approach that works on the correlation between diet and healthy body functioning. The impact of a good diet on the digestive, immune, and detoxification systems was studied extensively. It helps in identifying the symptoms that can be early signs of chronic disease and suggests changes in diet to avoid them. It is extremely cost-effective and quite non-invasive.

For example, cardiovascular diseases can be triggered by factors like insulin imbalance, increased metal toxicity, elevated homocysteine and cholesterol, hypertension, etc. These factors can be controlled by nutrition. And in case of a medical emergency, make sure you have health insurance to handle things easily.

Conclusion

While eating healthy is vital to staying healthy, many ailments can’t be predicted beforehand. Therefore, you must have ahealth insurance plan to help you afford quality healthcare facilities without worrying too much about the bills. While buying an insurance policy for health, you should look at your insurance needs and get a policy with adequate coverage.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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