How to Prevent Foot Infections in the Rainy Season?

Causes

Food infection in the rainy season is quite common and can occur due to several underlying causes:

1. Increased humidity during the monsoon creates a favourable environment for fungal growth, such as Athlete’s foot (tinea pedis) and fungal nail infections (onychomycosis).

2. Prolonged exposure to dirty and damp conditions can lead to bacterial infections, such as bacterial folliculitis or cellulitis. The risk increases especially if there are cuts or abrasions on the skin.

3. Keeping poor foot hygiene for extended periods or wearing wet shoes and socks for long time can increase the risk of infections.

4. Footwear choices like closed shoes or sandals can contribute to fungal and bacterial growth on the feet.

5. Walking barefoot outdoors during monsoon exposes the foot to contamination thereby increasing the risk of infections.

Tips to Prevent Foot Infection

You can follow these measures to stay away from foot infections in the rainy season

• Keep your feet clean and dry to prevent moisture buildup. Wash your feet daily with soap and water, especially if you are outdoors in rainy conditions.

• Choose appropriate footwear to ensure it allows proper ventilation to keep your feet dry and prevent fungal growth. To protect your feet from rain and puddles, you can opt for waterproof or water-resistant shoes.

• Use antifungal foot powder or regular powder to keep your feet dry and to reduce moisture accumulation.

• Allow your footwear to dry out completely before you wear them again.

• Refrain from walking barefoot, especially in public areas.

• If you have pre-existing medical condition such as diabetes, that can affect circulation of sensation in the feet, consult a healthcare provider for specialized foot care advice.

• Inspect your feet regularly to check for signs of infections so that you can manage it promptly.

• Practice good overall hygiene to support foot health and avoid sharing footwear with others.

If you develop any infection and see the symptoms worsen, consult a medical practitioner immediately.