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How to Be Happy: Habits to Add to Your Routine

Some habits when practiced on a regular basis can help you feel happy, no matter what are your life circumstances. Take a look at this article to know more.
Habits that will make you Happier
The following habits may help you achieve more happiness in your life.

1. Smile

If you find yourself feeling low, crack a smile and see what happens. This is because smiling causes the brain to release dopamine, which makes us happier.

2. Get adequate sleep

The amount of time you sleep, does have a positive impact on your mood. Aim for at least 7-8 hours of sleep a night. If you aren’t a morning person, go to bed earlier at night.

3. Exercise

Regular exercising can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. Even a small amount of physical activity can make a difference such as taking a walk after dinner or 5 minutes of body stretching when you wake up.

4. Express gratitude

Being grateful for every small or big things that you experience throughout the day can boost your mood, apart from other benefits. With this little practice, you may even become more aware of all the positive things around you.

5. Give a Compliment

Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own happiness a boost. Several researches show that performing acts of kindness may also help promote your overall well-being.

6. Practice Deep Breathing

Slow and deep breathing exercises can help reduce stress and calm you down. If you’re having a hard time taking slow, deliberate breaths, try counting to 5 in your head with each inhale and exhale.

7. Meet your friends

Catching up with friends frequently is a great way to de-stress and make you feel happy.

8. Pamper yourself

Following a self-care ritual and pampering yourself at least once a month by indulging in relaxing activities can make you feel happy. For example, it maybe unwinding your workweek with a long, hot bath or it may be adopting a skin care routine.

Conclusion

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits like getting more sleep and exercise can help you get there.

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Source: Healthline, HabitStrong

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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