International Day of the Family 2022: Tips to Stay Healthy and Happy

Posted on: May 19, 2022 | | Written by:

International Day of the Family 2022: Tips to Stay Healthy and Happy

Have you ever heard the adage—blood is thicker than water? Well, it means that family comes first, and that family members will stick with you no matter what. Therefore, it’s important that you focus on the needs of your family before anything else. To spread awareness about the requirements of the family among decision-makers, every year, we celebrate the International Day of Families on May 15. Whether you live in a joint family or a nuclear one, having good family relationships can boost the physical, mental and emotional health of all members. You should also get health insurance for family, since life is full of uncertainties and you shouldn’t have to waste all your savings in case someone gets hospitalised.

Why healthy family relationships are important

Your family is your constant source of love and support. When you look at dysfunctional families despite their affluence, you will realise the mental trauma and anxiety each member carries within themselves. On the contrary, when you look at happy families, you will see they live a blessed life even with limited resources.

Now, improving your family relationships means parents and grandparents can have candid conversations with teenagers and children. Great communication can relieve any stress anyone might be feeling. There is no form of verbal or physical abuse and all red flags of a toxic relationship are quickly identified and addressed. Your family exhibits good morals and becomes a good example for the neighbourhood on how to prioritise education and health. Strong familial bonds pave the way for trust, stability, and positivity.

Ways to improve family relationships

1. Making Quality Family Time:

A family that eats together stays together simply means that family members must take out time from their busy schedules to have hearty conversations with everyone else. You can play games, go shopping together or plan weekend excursions to stay connected.

2. Respecting One Another:

You may love someone, but that doesn’t necessarily mean respecting them. For example, if a homemaker’s ideas on bigger decisions are ignored, it means she doesn’t get respect. If private spaces of teenagers get easily violated, it indicates a lack of respect for them. These are signs that some family members are being bossy and not respecting the others’ needs. An environment should be created where respect is commanded, and not demanded.

3. Communicating in a Relationship:

Clear and concise communication can solve most problems. Sometimes, issues crop up because of lack of communication or miscommunication. So, set up a time to talk and have mindful and patient conversations. It will help you clear doubts and reach a common ground. You must share your achievements, apprehensions, experiences, and emotions with your family members. Transparency leads to trust.

4. Be Mindful of Your Parenting Style:

Be better role models for your children. Change your parenting style from being a strict disciplinarian to being someone who gives the kids a chance to take part in decision-making.

5. Creating a Healthy Family Lifestyle:

Inculcate good habits, like following a healthy diet, doing meditation and following a fitness regime. Engage in creative pursuits.

Which habits are potentially damaging to your family relationships?

Well, in a family where members consume excessive alcohol or drugs, the atmosphere becomes stressful. Addiction of any kind can be harmful. Similarly, having big egos and not communicating is not a good sign for the family. You never know when heated arguments can become a reason for divorce, physical abuse, or even self-harm. Communication helps in understanding expectations better and leaves no room for speculations.

The habit of gossiping or lying also creates many problems. It hampers trust. Being disrespectful can burn bridges too. Screen overtime, excessive spending, and constant comparisons are other habits that can have disastrous consequences in the long term.

Which family habits can contribute to health problems?

Some common habits that can lead to health problems in a family are the consumption of alcohol, drugs, or tobacco. It can ruin the financial and emotional health of the family. Similarly, eating junk food instead of green and leafy vegetables can cause obesity, heart problems, fatty liver, etc.

A family that doesn’t follow a fitness regime also suffers from multiple health problems. Lack of sleep due to work or screen time can cause chronic fatigue. Many diseases occur simply because of poor lifestyle choices. However, ailments can’t always be predicted and prevented, and therefore, having a medical insurance policy with several benefits is a must for all family members. In case of medical emergencies, it will help you and others get the best treatment without impacting finances.

How to keep your family healthy?

While medical insuranceis a must to deal with medical emergencies, it is also important that your family stays healthy and happy by following some simple tips, such as:

• Have a well-balanced diet

• Get at least 30-45 minutes of physical exercise

• Stay hydrated by drinking enough water

• Get enough sleep

• Stay away from stress

• Have open communication with your family that will help in building trust and better relationships.

• Limit screen time

• Spend quality time with family members

• Go for routine health check-ups so that you can take preventive measures

Conclusion

As a part of a family, you must ensure to keep your family healthy and happy not just on International Day of Families 2022, but always. And this is not challenging at all. Taking small steps as mentioned above will keep your family relationships healthy and boost the physical, mental and emotional health of all members. Also, make sure everyone has medical insurance to stay prepared for any eventualities.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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