Here are 7 Tips to Make Your Favorite Foods Low Carb

Why follow a low-carb diet?

A low carb food diet makes sure that you have minimal carbohydrates and consume the ideal amount of protein and fat through the right food products. While this does cut down your weight effectively, this kind of diet also subdues the risk of other ailments like type 2 diabetes.

This kind of diet is very effective in targeting abdominal fat that is the most harmful kind of fat. In time, this also reduces your risk of heart disease. When you adopt a low-fat diet, you will also find that the levels of triglycerides in your blood drops to reasonable levels. In case you lead a sedentary life, high triglyceride levels are an indicator of potential cardiac issues and a low carb food dietpresents a simple way to address this risk. Plus, low carb foods also push the levels of HDL (or good cholesterol) higher, which is desirable. With so many benefits to offer, you can see why following a low carb menu is great for you.

Here’s how you can do that without giving up your favourite foods

1. Pay attention to carb counts and serving size:

Often, you eat more than you need to because you are not thinking about the carb content in each serving size. Pay attention to how much you eat and understand the carb counts of the food on your plate. Determine the serving size per meal your body needs and stick to it diligently.

2. Chart meal plans:

Plan your meals ahead with low carb options so that you don’t end up hurriedly throwing a dinner or lunch together that ruins your low carb food diet program. Planning ensures you are ready in time with all the supplies needed.

3. Prep your meal ahead of time:

Prep your meal beforehand so that you can put together a quick healthy low carb plate in minutes, giving yourself no excuse to binge eat or pick up unhealthy alternatives because you are too hungry to wait.

4. Adopt carb cycling:

Carb cycling is the practice of adjusting carb intake in such a way that it gives you maximum benefit. You exclude carbs when your body doesn’t need them and take them when your body can use them optimally. By following this, you have more leeway to include your favourite foods at specific times, leaving them out at others.

5. Find alternatives:

Love your pasta dishes? Well, don’t give up entirely on them. Instead, try zucchini sliced into noodle like strands. Use cauliflower pieces in place of your cheese loaded lasagne. Similarly, find alternatives for your favourite foods so that you can continue to have them but in a healthier fashion. For example, quinoa or barley instead of rice dishes is a great low carb option. Make a list of such alternatives and switch whenever you can find a substitute that is healthier.

6. Switch the focus:

Simply using common sense to switch your focus to low carb options makes it possible to come up with new fav foods without the unhealthy additions. A low carb food diet has greater focus on fish, meat, eggs, nuts, veggies, seeds and fruits. Use healthy fats to do your cooking and you can come up with new fav dishes to make with these.

7. Add healthier carbs:

Remember that not all carbs are created equal. It is mainly the refined carbs that you must avoid since they lead to obesity and other ailments. The whole carbs (beans, whole grains, oats) are a healthier addition to your diet.

To follow a low carb food diet, it is not necessary for you to eat tasteless foods or to sacrifice all your favourites. However, you must make the right choices about ingredients when you cook. Stock your kitchen with low carb alternatives to your conventional groceries and your diet will automatically become healthier. Also remember to consciously choose low carb alternatives whenever you are eating out or you are buying groceries for home.