Easy Home Remedies for an Upset Stomach

An upset stomach is a common affliction that may be caused by various gastrointestinal problems. Although the symptoms may dissipate independently, several simple and accessible home remedies can relieve some of the accompanying discomfort. Read on to know more.

Causes of an Upset Stomach

Several reasons can lead to gastrointestinal issues. Some common causes are —

1. Digestion-related Issues

Experiencing an upset stomach soon after you eat usually signifies indigestion, constipation, diarrhoea, or food allergies/poisoning.

2. Inflammation

Your body may trigger an immune response to a variety of conditions like pancreatitis, Urinary Tract Infection (UTI), peptic ulcer or GERD (gastroesophageal reflux disease), resulting in an upset stomach.

Symptoms

The symptoms you can experience with an upset stomach including the following:

1. Nausea

2. Bloating/Gas

3. Excessive farting or belching

4. Hiccupping or coughing

5. Foul/Sour breath

6. Heartburn/Acid Reflux

Home Remedies for an Upset Stomach

There are various home remedies for an upset stomach that can aid in providing natural relief.

1. Ginger

This natural anti-inflammatory root combats various nausea-related symptoms while soothing the gut. One can consume ginger in several ways, including tea and supplements, when suffering from an upset stomach.

2. BRAT diet

The Bananas, Rice, Applesauce and Toast (BRAT) Diet is a popularly accepted home remedy for an upset stomach. The diet contains bland and nutrient-rich foods that increase stool production while replenishing nourishment lost through vomiting or diarrhoea.

3. Chamomile Tea

Chamomile is a soothing herb usually brewed into tea. Its anti-inflammatory properties help relax the stomach’s muscles, which is helpful for uncomfortable cramps or related pains.

4. Apple Cider Vinegar

Many choose to take this pantry staple every day to maintain good gut health. Drinking a spoonful of water significantly improves the production of healthy bacteria in the gut, boosting digestion.

5. Peppermint

Using peppermint herb for upset stomach is one of the popular remedies to provide natural relief for upset stomach. It is valued for the menthol it contains. Peppermint can be taken in various forms, like tea, extract, candy, or the leaves themselves, as a natural pain reliever.

6. Figs

Figs are natural laxatives that greatly ease constipation and promote regular bowel motions.

Patients are usually also advised to drink plenty of fluids to induce fast recovery and avoid laying down for long periods to prevent acid reflux.