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Effective Ways to Handle Dark Circles in Children

Dark circles under the eyes aren't just a grown-up issue. When they appear on your child, it can make you worried. You may have questions like, “Is your child feeling tired, or is this something else?” In children, dark circles are usually harmless, but there may be some underlying issues causing it. This can be managed by taking few practical steps. Read on to know more.

How to Tackle Your Child's Dark Circles?

This includes:

1. Address Sleep Patterns:

One of the most common culprits is insufficient sleep. Children need more rest than adults to support their growth and activity levels. Establish a consistent bedtime routine—dim the lights, read a calming story, and ensure screen time ends at least an hour before bedtime.

2. Hydrate and Nourish:

Dehydration or poor nutrition can cause dark circles. Encourage your child to drink water throughout the day and eat iron-rich foods like spinach, beans, and lentils. Vitamin C-rich fruits like oranges and strawberries help improve iron absorption.

3. Manage Allergies and Congestion:

Allergies or nasal congestion can cause puffiness and dark shadows under the eyes. Consult a paediatrician to manage allergies effectively. Simple remedies like saline sprays or steam inhalation can ease congestion.

4. Gentle Skincare:

Sometimes, rubbing the eyes due to irritation can worsen dark circles. Teach your child to avoid excessive rubbing. Applying a cool compress for a few minutes can soothe the skin and reduce puffiness.

5. Reduce Stress:

Believe it or not, even kids feel stressed. Schoolwork, extracurricular activities, or personal challenges might overwhelm them. It is very important that you spend quality time with your child. You can also introduce them to calming activities like art or mindfulness.

6. Check for Underlying Issues:

If dark circles persist despite these efforts, consult a doctor. Conditions like anaemia, allergies, or sinus infections may require medical attention.

Conclusion

Dark circles in kids are not alarming, but the need for extra care arises when they are noticed. Paying attention to healthy sleeping and eating habits is vital in making their eyes shine with health. When persistent, it's worth paying a visit to a professional in order to avoid such health issues.

Remember to get the best health insurance plan to secure your family’s medical needs.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: bing.com, momjunction.com, healthcare.utah.edu

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on January 29, 2025