Healthy Eating in Real life

How to Make Healthy Eating a Lifestyle?

Here’s how you can make healthy eating a lifestyle with these healthy foods to eat:

1. Mindful Eating

In between meals, if you have an urge to eat a little of something unhealthy, then there are multiple tasty yet healthy foods to choose from such as sandwiches packed with proteins, oats with healthy toppings, and interesting salads with dressings and much more.

2. Drink more water

Replace sugary drinks with water as this will help to reduce your intake of unneeded calories. You can add slices of lemon, lime, apple, or fresh herbs like basil or mint to water to give it a taste.

3. Say Hi to Seafood

Seafood contains omega-3 fatty acids, protein, and minerals which are considered as heart-healthy fat. Fish like salmon, tuna, and trout are examples of seafood, as are shellfish like crab, mussels, and oysters.

4. Switch the grains

Grain is an important part of all our meals and this small switch can make a huge difference to your diet. Make the switch to whole grains from processed grains.

5. Eat smaller portions

Using smaller plates while preparing meals at home can help you eat small and right amount of food. As portion sizes are influenced by individual’s age, gender, and level of exercise, makes sure you know your proportion.

6. Cut back on intake of Sugar and Salt

Avoid soda or other sweetened drinks. Check the label on packaged ingredients to locate foods with reduced salt content.