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Effective Acupressure Points for Anxiety Relief

In Chinese Medicine, acupressure is considered highly effective in curing a wide range of ailments of the mind and body. Acupressure therapy works on the theory of pressure points. According to traditional Chinese medicine, many ailments, including anxiety, may be treated by redirecting and redistributing the ‘Qi’ or energy in the human body. Acupressure for anxiety involves the use of firm pressure to activate the pressure points and release stress and anxiety. Read on to know more.

Pressure Points for Anxiety Relief

The 5 major pressure points for anxiety relief include —

1. Yin Tang or Hall of Impression

This pressure point is located in the middle of your eyebrows. The therapist may use his/her index finger to apply firm pressure at the midpoint between your eyebrows. This is one of the most effective pressure points for anxiety.

2. DU-20 or Hundred Meetings

This pressure point is located at your head’s crown and can regulate the flow of yang energy throughout your body. Activating this point can eliminate depression, relieve anxiety, improve focus, and relieve migraine, too.

3. GB- 21 or Shoulder Well

This pressure point is located in the muscles at the highest point of your shoulder. It falls exactly in the middle between the rotator cuff and the spine. Pressurising this acupoint causes the energy to flow downward releasing stress and anxiety locked in the upper part of the body and your head.

4. REN- 17 or Chest Centre

This pressure point is located exactly at the chest’s centre midway, between the two nipples. Activating this pressure point with acupressure for anxiety helps manage the signs and symptoms of anxiety like shortness of breath, palpitation, tightness of the chest muscles, etc.

5. HT- 7 or Spirit Gate

This pressure point is located in the crease of your inner wrist, towards your little finger’s side. Stimulating this point can nourish your spirit and quieten your mind effectively.

FAQs

1. How does acupressure for anxiety work?

In the realm of Chinese Medicine, every emotion comes with a specific directionality. The ‘Qi’ of anxiety and emotional distress has an upward directionality and is concentrated in the upper body, ultimately settling in the mind and disturbing it. Through acupressure, ‘Qi’ can be redistributed via meridians, lifting the burden from your chest, heart, and shoulders.

2. Is acupuncture similar to acupressure?

Acupuncture, like acupressure, is based on the same theory of stimulation of acupoints. However, instead of applying pressure to those points, experts in acupuncture use fine needles to pierce the skin gently.

3. Can essential oils be used during acupressure therapy?

Yes, essential oils can be used during acupressure to enhance the impact of the therapy. This type of acupressure is called Aroma Acupressure.

Conclusion

Acupressure for anxiety is a highly effective therapy as it helps relax the mind and body, and also roots out any other physical discomfort caused. Next time if you ever get a panic attack then

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Sources: balancecharleston.com, healthline.com, mskcc.org, sciencedirect.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on February 12, 2025