Protect Your Heart by Following a Heart-Healthy Diet

The importance of healthy diet for your heart

A heart-healthy diet relieves stress and keeps a person in a happy state of being; this greatly reduces any surges in one’s blood pressure and allows the person to enjoy life while in perfect agreement with heart-healthy diets.

Following a healthy diet, increasing physical activity and abstaining from smoking, among others — can make a difference on heart health and avoid premature deaths.

Foods to include in Heart Healthy diet

Consume high fiber, high protein foods which only serve to increase your body metabolism and do not add to already in-excess fats or raise cholesterol levels in your body. A heart-healthy diet includes the following foods:

• Fruits and veggies

• thin cuts of beef

• Poultry without skin

• Legumes, nuts, and beans

• Fish

• Grains in their entirety

• Olive oil and other plant-based oils

• Dairy products with reduced fat

All of these are low in saturated fat and empty calories. At each meal, make sure your plate is half filled and has a variety of veggies.

Food to be avoided

• Foods with high levels of sugar, fats, or lipids are one of the main reasons for heart failures and heart-related diseases.

• Replace drinks like soda, cold drinks, energy drinks with regular or mineral water to keep your heart healthy.

• Avoid ready-made foods i.e fast foods, since they are high in sodium, oils, salts, and unnecessary fats.

Tips to make Heart Healthy Diet Successful

• Weight Management

Obesity leads to several other diseases that put your life at risk, like cancer and asthma. A daily cardiac exercise with healthy food intake will greatly stifle these factors and reduce or eliminate any chance of strokes in your lifetime.

• Stop Smoking

It can increase risk of cancer and also elevate blood pressure - which directly impacts blood pressure.

• Manage your stress levels

Stress causes high blood pressure, and blood pressure is associated with heart pumping, so people who are depressed and stressed a lot are a lot more exposed to heart diseases than otherwise happy people.

• Perform Meditation

Meditation can decrease stress levels, and hence is highly recommended.

• Drink Alcohol in Moderation

Limit your alcohol consumption, preferably quit it. The sooner you quit, the better it is for your health.

Conclusion

The type of diet you follow determines how healthy your heart is. So, try to eat healthy and balanced meals that would benefit your cardiovascular health to a great extent. Give the above-mentioned simple heart healthy foods and diet habits a try, and see a visible improvement in your cardiovascular health.

Source

https://www.healio.com/news/cardiology/20170929/world-heart-day-the-importance-of-a-healthy-diet

https://world-heart-federation.org/what-we-do/healthy-diet/

https://www.netmeds.com/health-library/post/world-heart-day-know-about-significance-facts-and-importance

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on September 26, 2022