Protein Powder for Pregnant Women

Protein Requirement For Pregnant Women

During pregnancy, protein requirements can range from as little as 60 grams to as much as 100 grams per day. This depends on various factors such as your weight, physical activity level, and trimester. This is an increase from the 46 grams recommended for non-pregnant women.

The mention of protein powder conjures an image of bodybuilders. However, protein powder is not only a gym essential. It is also for people who are looking for a protein boost in their lives. Any good protein powder for pregnancy can amplify your pregnancy diet. A single scoop of protein powder can give you up to 30 grams of protein. Therefore, even if you are consuming eggs, soybeans, milk, or peas in your meal, you can still include a little protein powder for a healthy dose of macronutrients. However, you must remember an essential fact here – protein powder should not be treated as a meal replacement despite its benefits.

What to Look for When Buying Protein Powder ?

Picking a good protein powder for pregnancy can be tricky. This is because not all protein powders are created equal. Some may have added ingredients or hidden chemicals that aren’t safe to eat when you’re pregnant or even if you are not.

When you buy protein powder, you should look for nutrients beneficial to both the mother and the baby as some protein powders contain added thickeners, artificial flavoring, coloring, and sugars which you you and your baby don’t need. Here are key nutrients to look out for:

• Protein Quality –

Choose powders with high-quality protein sources (such as whey, casein, or plant-based options) that provide all essential amino acids.

• Folic Acid (Vitamin B9) –

This nutrient can prevent defects in the neural tube. It also helps in the foetus development process.

• Iron –

This is another nutrient to look for when buying protein powders for pregnancy. It promotes blood volume and helps in oxygen supply to the baby.

• Calcium –

Look for calcium when you are buying protein powder. It helps develop the baby’s bones and teeth, and also to support the mother’s bone health.

• Fibre –

This nutrient helps with digestive health and manage constipation, which can be beneficial during pregnancy.

• Fatty Acid –

When choosing a protein powder, look for fatty acids. It is beneficial for fetal brain and eye development.

• No Harmful Additives –

Avoid powders with excessive added sugars, artificial sweeteners, or contaminants.

Best Protein Powder for Pregnant Women

Choosing the best protein powder for pregnant women involves ensuring it meets safety and nutritional needs. Whey powder is a natural protein powder that’s made from milk. Look for pure whey powder that has no added ingredients.

But if you’re allergic or sensitive to dairy, make sure you’re not taking a milk-based dairy powder. In addition to avoiding whey, carefully check protein powder labels for milk ingredients like casein or lactose. Your best bet is to reach for a pure pea protein powder instead.