Does Rainy Weather Causes Anxiety?

Anxiety Triggers during Rainy Weather

Can rainy weather cause anxiety? Yes, of course! The following anxiety triggers are common during this season —

• Minimal sunlight

Exposure to sunlight regulates the serotonin and melatonin in your body. These hormones regulate your mood swings and sleep patterns.

During rainy seasons, the sky is gloomy, and exposure to sunlight is minimal. This affects the production of these “happy hormones”, triggering depression, fear, anxiety, and other related issues in some people.

• Fear of changing climate

Heavy rains lead to floods and a lot of damage in terms of life and finances. Hence, heavy rains can lead to a sense of fear, dismay, hopelessness, and anxiety.

• Boring routine

Sometimes, during the rainy season, people are stuck indoors, as they aren’t able to travel for work or perform outdoor activities. This triggers a lot of negative feelings and anxiety in their minds.

• Irregular eating and sleeping cycles

Since the melatonin and serotonin hormones are not regulated during the gloomy climate, some people don’t feel the urge to eat or sleep on time, leading to depression.

• Unpleasant rain-related memories of the past

Some people may have lost their loved ones or experienced bitter things during the floods or rains. This triggers fear and uneasiness in them, leading to PTSD (post-traumatic stress disorder) issues.

• Loneliness

Spending long hours indoors during the monsoon limits the time spent with friends from work and exercise groups. This absence of social life can affect certain people quite severely, leading them to go into their shells.

Coping Mechanisms

Here are some tips that can help manage the situation better:

• Watch out for sunlight, and expose yourself to it (even a little bit can help you to a great extent)

• Eat and sleep on time

• Keep yourself well-hydrated

• Participate in group or community activities whenever possible

• Keep yourself active physically and mentally

• Get professional help

Professional Support Options

Seeking professional help can aid in getting rid of the negativity and SAD-related symptoms you experience. This help can be in the form of:

• Therapy Sessions – Cognitive behavioural therapy, hypnotherapy, and exposure therapy sessions

• Medications – Antidepressants

• Combination of therapy and medications

FAQs

1. Why does the rainy season make you anxious?

The gloomy weather and lack of sunlight during the rainy season can make some people fearful, anxious, and hopeless.

2. Who is more prone to anxiety issues during the rains?

People with already existing mental health issues and those who have had unpleasant experiences in a similar situation before are more prone to anxiety disorders during the rainy season.