Generalised Anxiety Disorder: Causes

Do you often struggle with anxiety? If so, then do not worry. Occasional anxiety is a common aspect of life. If your anxiety is excessive, then you may be wondering about the concept of generalised anxiety disorder. Regardless of the type of anxiety you may be dealing with, this article will provide you with comprehensive insights like what is generalized anxiety and what causes generalised anxiety disorder.

What is Generalised Anxiety Disorder (GAD)?

GAD is a mental health condition that makes you feel scared, worried, constantly stressed and overwhelmed. It causes you to worry too much about everyday things like your job, health, or chores. Both kids and grown-ups can experience it.

Generalised Anxiety Disorder is just one of several types of anxiety disorders. Many individuals with GAD also have other mental health conditions, which can include:

• Major or severe depression

• Specific types of phobia, such as agoraphobia or claustrophobia

• Social anxiety disorder

• Panic disorder

Causes

While it’s not always clear what causes generalised anxiety disorder, below are factors that might contribute to it.

• GAD can be influenced by your inherited genes.

• Having a history marked by stress or trauma, such as exposure to domestic violence, childhood abuse, or instances of bullying, can be a contributing factor.

• Suffering from chronic health issues like arthritis can also contribute.

• A history of substance abuse with drugs or alcohol may increase the risk.

However, for many, GAD may develop without an obvious cause.