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The Best Step Aerobics Routines to Do at Home

Step aerobics is an enjoyable way in which you can work out wherein you step up and down while performing the exercises. Step aerobics routines range from simple to complicated, and it is a great workout for cardiovascular system and lower body. These routines will get your heart pumping and challenge your stamina and coordination. Read on to know more.

Different Step Aerobics Routines

These routines made to be performed with a step bench and can be combined the way you like in order to add more variety to your workout. Step Aerobics Routines progress from easy to complex.

1. Step-up/ Step-down

This is one of the easiest moves you can do on a step bench. To perform this-

• Step up with your right foot and then your left.

• Step down with your right foot and then your left.

• Alternate with the right and left feet and repeat as many times as desired.

2. Step and kick

To perform this step aerobics routine -

• Step on the bench with your right foot.

• Bring your left foot up and kick your left leg straight out in front of you.

• Step back onto the floor with your left foot and then with your right foot.

• Alternate legs for stepping and kicking.

3. Step and Touch

This step aerobics routine can be performed either by facing the bench head or by facing the side. To perform this -

• Step up with your right foot and tap the bench with your left.

• Step down with your left foot and then with your right foot.

• Now step up with the left foot and tap the bench with your right.

• Continue to alternate feet.

4. Step and lunge

To perform this:

• Step onto the bench with your right foot and bend your knee to 90 degrees.

• Extend your left leg behind you.

• Quickly alternate feet on the step.

5. Knee lift up

To perform this:

• Step on bench with your right foot.

• Bring left leg up but don't step on the bench. Lift left knee and then step back with left foot, followed by the right.

• Alternate stepping foot and lifting leg.

6. Side to Side

To perform this:

• Turn to the side and step with your right foot onto the bench.

• Bring your left foot onto the bench.

• Step down on the other side of the bench with your right foot and then your left.

• Step back onto the bench with your left foot first, followed by your right, landing on the other side of the bench.

Conclusion

Step aerobics is a very effective cardio workout routine. Not only it helps in weight loss but it also helps in making the heart muscles stronger. However, you need to perform these exercises with care and precision, and one must start slow and gradually build up the intensity.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on September 20, 2022