Refreshing Summer Fruits and Their Health Benefits

Best Summer Fruits

Eating fruits high in vitamin C is crucial to balance the electrolytes and combat heat. You can include the following fruits in your daily dietary intake during summer.

1. Watermelon:

This summer fruit is loaded with vitamins and antioxidants that fight diseases, reduce inflammation, and combat dehydration.

2. Mango:

Referred to as the “King of fruits,” mangoes are rich in calories, fibre, and vitamins — perfect for refreshing summer smoothies.

3. Muskmelon:

This fruit is hydrating and nutrient-rich. They help manage blood sugar levels in diabetics, relieve pain, and boost immunity.

4. Kiwi:

This fruit enhances digestion and improves sleep and mood due to its high vitamin and mineral content.

5. Oranges:

These fruits keep you hydrated and protected from heat with their high water content and essential nutrients.

6. Papaya:

A rich source of enzymes and vitamins, papaya boosts immunity and fights infections.

7. Pineapple:

This fruit replenishes lost minerals and maintains acid balance during the summer heat.

8. Guava:

Nutrient-dense guavas boost immunity, fight infections, and help manage chronic diseases.

9. Plums:

Packed with vitamins and bioactive compounds, plums improve memory and bone health and lowers blood sugar levels.

10. Litchi:

Hydrating and nutritious, litchis are best consumed fresh for maximum health benefits.

11. Strawberries:

Antioxidant-rich strawberries protect against skin problems, heart diseases, and cancer.

12. Grapes:

Rich in antioxidants, grapes are beneficial for brain health and infection resistance.

13. Figs:

Packed with essential minerals, figs provide instant energy during summer.

14. Banana:

Bananas are energy-boosting and aid digestion. They are great for preparing refreshing shakes.

15. Apricots:

Rich in beta-carotene, apricots are beneficial for eye and skin health.

16. Peaches:

This fruit restores vitamins and minerals, lowers blood pressure, and prevents heart diseases.

17. Star Fruits:

A powerhouse of potassium and vitamin C, star fruits help one relax and relieve headaches.

18. Bael:

A natural coolant with antioxidants and immunity-boosting properties, bael is the perfect summer fruit to add to your daily diet.

19. Lemon:

This is an affordable summer drink ingredient with antioxidants and anti-ageing benefits.

20. Cucumber:

Hydrating and rich in vitamins and potassium, cucumbers are commonly eaten raw.