Keeping Kids Healthy and Safe During Summer

Tips to Keep Kids Healthy During Summer

Here are some valuable summer health tips for kids to ensure your little ones stay healthy and active.

1. Watch out for symptoms of heatstroke

During summertime, there is a sudden increase in temperature, which can lead to heat stroke and exhaustion in kids. Children frequently exhibit fewer signs, such as heat fatigue and pains, before a heat stroke. Ensure that children play outside only in the mornings and evenings to prevent themselves from heat strokes.

2. Ensure they stay hydrated

Children are more vulnerable to dehydration. Ensure they drink plenty of water. Also, see that they carry bottles of water with them when going for outdoor activities.

3. Sunscreen and preventive clothes

You must ensure that your kids wear comfortable, lightweight clothing that protects their skin and offers sufficient protection from the sun. Apply sunscreen with a high SPF (Sun Protection Factor) to all exposed skin, including the face, neck, arms, and legs. Also, dress your children in loose-fitting, light clothes that cover their skin to provide adequate sun protection. If your child has been swimming or sweating, reapply the sunscreen every two hours.

4. Reduce outside exercises during high temperatures

Prevent your kids from going outside at noon when the temperature is at its highest. If playing outside is inevitable, look for areas with shade and ask the kids to have breaks in between to cool down.

5. Instruct kids about heat-related conditions

Assist your kids in understanding the warning signs of heat-related ailments. Possible symptoms include heat stroke, severe sweating, light-headedness, nausea, an accelerated heartbeat, and disorientation. Tell them to inform you if they encounter any of these signs.

6. Provide enough nutrition suitable for summer

Provide them with a well-balanced diet. It should include fruits, vegetables, and meals high in water content, such as cucumbers and watermelons. Avoid fried, oily foods that aggravate dehydration in kids and make them feel lethargic.

7. Make them wear shades and caps

Ensure your kids have broad-brimmed caps that protect their necks, ears, and faces from the sun. Eyewear with UV shielding is also necessary to protect their eyes from damaging UV rays.

8. Monitor water events

Keep a close eye on children when they are swimming. Always be alert about near lakes, pools, or other waterbodies to keep the children safe from drowning.

9.Prevent getting bitten by insects

As the temperature rises, bugs also appear. Avoid scented soaps or creams, apply insect repellent before going outside, and protect the kids’ arms and legs to prevent mosquito bites.

10. Arrange indoor games

Arrange indoor games to keep kids occupied, particularly on sunny days. The indoor activities include painting or visits to museums or bookstores. Remain updated about local heatwave alerts and weather forecasts. Track any heat-related advisories or cautions the appropriate agencies might issue and modify your child’s plan accordingly.