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Super Brain Power Yoga in Just 6 Simple Steps

Super brain power yoga is a form of yoga that focuses on rejuvenating the brain. Where some yoga forms specialize in reviving the physical health, others are meant to revive the brain or the mental health. The concept of super brain power yoga can be understood in the light of the power supply. The brain is responsible for directing the work to all the other organs. The health of a brain defines your ability to perceive, think, function, and comprehend. Thus, like every other organ, brain too requires regular nourishment, exercise, and rejuvenation. Super brain power yoga, therefore, is a set of poses that ensures a cognitive boost to your brain. Here you will learn the serene benefits and steps of super brain power yoga.

What are the Benefits of Super Brain Power Yoga?

The benefits of Super brain power yoga can be listed as follows:

• Super brain power yoga relieves mental stress.

• Super brain power yoga is known for synchronizing the two hemispheres of the brain, i.e. right and left brain.

• A synchronized brain helps in improving various functions of the brain.

• It improves cognition and creativity.

• It helps in improving the immune system, which helps in conserving both mental as well as physical health.

• Super brain power yoga helps rejuvenate energy of the body, which helps to revive the overall health.

• Super brain power yoga channelizes the energy to the body's vital parts which ensures calmness and improves concentration.

• Super brain power yoga is an exercise that instills you with positivity and clears your thinking.

• This exercise helps in nurturing the brain with happy hormones.

• Super brain power yogahelps in curing of various mental ailments.

6 Steps to Perform Super Brain Power Yoga

Step 1: Stand straight and upright facing the sun.

Step 2: Lift your left hand across the chest to hold your right earlobe. Ensure that you are holding your earlobe in a way that your thumb remains at the front and the forefingers are behind the earlobe.

Step 3: This step is similar to the previous step. Repeat the above step for opposite side.

Step 4: Now, bring your tongue to your jaw's roof and keep it there throughout the exercise.

Step 5: Now, all you need to do is basic squats. In this step, you just need to go downwards in the squatting positions and inhale as you go down in squats while both arms are held close to your chest.

Step 6: In this last step, all you need to do is get up in the squatting position. Exhale as you come up and complete 1 squat.

One squat is not enough; therefore, you must repeat these six simple steps of Super brain power yoga at least fifteen to twenty-one times a day. Performing this yoga in the morning, facing the sunrise is preferable. With a regular dose of this super brain power yoga, you will surely experience an improvement of mental health

Do's & Don'ts of Super Brain Power Yoga

Every yoga pose is unique and it requires ultimate care while practicing. Similarly, this pure combination of physical exercise and breath work demands some care and attention.

• Make sure you wear loose clothes to ensure a relaxed posture

• Before performing super brain power yoga, make sure you aren’t wearing any accessory or jewellery

• Lastly, make sure you do not eat anything heavy before performing super brain power yoga.

Conclusion

Super brain power yoga combines acupressure, breath work and physical exercise such as squatting. This yoga helps synchronize both sides of the brain, left and right and should be performed in the morning to ensure maximum benefits of this yoga pose.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

Sources: Aditya Birla Capital, FirstCry

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Published on August 05, 2022