Summer Sun & Psoriasis: Relief Tips for Flare-Ups

What is Psoriasis?

Psoriasis is an autoimmune skin disease that causes inflammation in your skin. It causes rash with itch, scaly patches, most commonly found on the knees, elbows, trunk, and scalp. These thick, scaly areas are called plagues.

Psoriasis is caused by an overactive immune system that mistakenly attacks healthy skin cells, triggering inflammation & excessive skin cell turnover. While the exact cause of the disease is unknown, it is believed to involve a combination of genetic, environmental, and immune system factors. It is a chronic, skin condition, which means that it can flare up unexpectedly, and unfortunately there is no cure available. Treatment options available aim to alleviate symptoms & may include topical creams, oral medications, phototherapy, and biologic therapies.

Tips to Manage Psoriasis in Summer

To minimize flare-ups and manage psoriasis during summer, consider these tips:

1. Stay Hydrated:

Drinking plenty of water helps to maintain skin hydration and overall health.

2. Get Some Sunlight:

One of the main reasons of psoriasis symptoms to improve during summer is sunlight. Sunbathe for about 5 minutes a day and gradually increase time to 15 minutes, if needed. Make sure to apply sunscreen on all of your body parts except on your psoriasis patches.

3. Apply Sunscreen:

Protect your skin from sunburn by using sunscreen of SPF 30 and above. Along with this, wear protective clothing and seek shade to avoid sunburn which can trigger psoriasis flare-ups.

4. Wear Comfortable Clothes:

Opt for loose-fitting, comfortable cotton clothing.

5. Take Cool Showers:

Cool water showers will help soothe your skin. Avoid hot water as it can dry out your skin further.

6. Use Moisturizer:

Keeping your skin moisturized with fragrance-free lotions or creams can prevent dryness and itching.

7. Manage Stress:

Dealing with stress by practicing techniques like meditation, yoga, or deep breathing exercises help manage flare-ups.

8. Identify And Avoid Triggers:

By doing so, you can prevent psoriasis from worsening.

9. Certain Dietary Changes:

Dietary changes like reducing gluten or increasing intake of anti-inflammatory foods can help manage psoriasis symptoms.

10. Seek Medical Help:

Consult a dermatologist who can develop a personalized treatment plan tailored to your specific needs.