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Simple Tips to Detox Your Body in Summer

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Your body is not just a great work of art, but also a sophisticated machine, where important organs and systems work together to keep you healthy and alive. So, just like you clean a machine to keep it functioning properly, you need to cleanse your body every now and then as well, to remove toxins and enable proper absorption of nutrients. And for that, there is nothing like fresh fruits and veggies.

Now, summer is already here, and like every year, you are sure to find plenty of fresh fruits and vegetablesin the market. They boost your digestive system, are delicious, water-rich, and packed with important nutrients and fibre. Hence, incorporating them in your diet and making some simple lifestyle changes can help you cleanse your body.Plus, check out different health insurance plans and take a suitable one to stay covered against medical emergencies. Having insurance will help you avail the best treatmenton time and prevent any condition from worsening.

Tips to detoxify your body this summer

If you feel weak, tiredand sluggish most of the time, you must detoxify your body. Accumulation of toxins can also cause frequent headaches, digestion issues, mood swings, skin reactions, constipation and many other such conditions, thereby affecting your quality of life. However, you need not worry as there are some simple ways to detoxify your body in the summerseason and maintain good health and energy levels. Here they are:

1. Eat more leafy green vegetables:

Leafy greens, such as spinach, microgreens, kale, watercress and collard greens, are packed with nutrients, fibre and mostly chlorophyll. While the nutrients can promote your overall wellbeing, the fibre and chlorophyll present in them can detoxify your body. Leafy greens also promote the function ofthe liver – a major detoxifying organ in the body.

2. Include lemon in your diet:

Rich in vitamin C and other nutrients, lemon can help improve liver function and regularity. Lemon water also acts as a diuretic and can easily flush out harmful toxins from your body. This wonder fruit is good for digestion and weight loss as well.

3. Consume beetroot:

Packed with antioxidants, nutrients and phytonutrients, beetroots are amazing for your overall wellbeing. They are rich in fibre as well and beetroot juice helps cleanse your liver and stomach. Beetroots reportedly contain an important phytonutrient called betalains that aid detoxification. This wonderful root vegetable canalso stimulate the kidneys and the lymphatic system.

4. Eat plenty of fresh fruits:

One of the best ways to remove toxins from your body is to cut down on grains and include a variety of fresh fruits in your diet. Most fruits, such as apples, watermelons, papaya and oranges, are rich in vitamins, minerals, antioxidants, fibre and other nutrients. They have high water content as well. Hence,eating plenty of fresh fruits can help boost energy levels and your overall wellbeing. They are easy on the digestive system and perfect if you are following a detoxification diet.

5. Drink green tea:

A rich source of antioxidants and flavonoids, green tea is counted among the best drinks that help remove toxins from the body. It also boosts metabolism, promotes weight loss and keeps you safe from certain types of cancers.

6. Ditch the sugar:

Excessive consumption of sugar on a regular basis can cause weight gain, diabetes, heart diseases, lethargy and other conditions.Hence, when you’re following a detox diet, you must ditch sugar to notice the difference.Considering the increasing incidence of diabetes, lifestyle diseases and infections, you must also take good health insurance plans for yourself and your loved ones to stay covered against medical expenses.

7. Consume more protein:

Protein helps carry toxins out of your body. Hence, when you are following a detox diet in summer, you must consume more proteins in the form of whey protein, eggs, chicken, lean meats and so on. Protein takes more time to get digested and it keeps you feeling full for long. Protein-rich foods also provide antioxidants and amino acids to the body, both being essential components of the detoxification mechanism.

8. Include cleansing drinks:

There are many healthy cleansing drinks that help remove toxins from your body. Some common ingredients of these drinks are lemon, mint, cucumber and chia seeds. And when you include cleansing drinks in your diet, you will never experience toxinoverload. These detox drinks aid digestion, boost metabolism and work as natural laxatives. Cucumber-mint detox drink, pomegranate juice, ginger honey lemon tea and cranberry juice are some good options.

9. Cut out dairy and wheat:

No matter which detox program you sign up for, you will be told to cut out wheat and dairy from your diet. Wheat contains gluten, a hard to digest protein. Similarly, milk and milk products contain a difficult to digest sugar called lactose. Hence, when you’re detoxifying your body, you must stay away from wheat and dairy items to maintain a healthy digestive system function and promote detoxification.

Conclusion

While fasting once a week is a great way to detoxify the body, including some seasonal detox fruits and vegetables in your diet can also help.In addition, you must opt for the right and timely treatment, whenever required, to stay on top of your health. And one way to secure your health and wealth is taking the right health insurance plans. A medical insurance policy takes care of your hospital bills and other associated expenses, so you can opt for the finest treatment without stressing about the bills.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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