Tips for Staying Mentally Healthy This Winter

Although the winter season begins with a bit of holiday cheer, many people feel a little "off" as the cold weather drags on. The long months of winter have an adverse effect on mental health. Take a look at this article to know about some simple tips to help you stay mentally fit this winter.

Ways to Maintain your Mental Health

Below tips can help you deal with winter blues and manage those negative feelings. This includes:

1. Get enough sleep

Getting a good night sleep is important. Lack of sleep is associated with an increased risk of experiencing depression and other mental health issues. Getting an adequate amount i.e. at least 7-8 hours of daily sleep can improve your mental and emotional resilience. Following a consistent sleeping schedule can help you combat seasonality changes.

2. Socialize and Stay Connect

Maintaining social interactions can be greatly beneficial in reducing negative mental health symptoms. Connecting with family and friends can help uplift your mood.

3. Practice Meditation and be Mindful

Practicing daily meditation for even just 10 minutes a day in the morning or before bed can help you start your day on a calm note or clear your mind of all stresses of the day. Meditation and mindfulness has shown to improve symptoms of depression and anxiety. Even in the cold weather, trying guided meditation videos, apps, or podcasts and help you be mindful.

4. Exercise Regularly

Exercising daily is good for your body and mind. Even 15 minutes of moderate exercise each day can help boost your energy, help you sleep better and improve your mood. Take a walk and get some fresh air. If you aren’t able to do so, there are still many options for at-home workouts.

5. Eat Healthy

Diet and nutrition play an important role in keeping you fit, both physically and mentally.

Eating diet high in processed foods and refined sugar have been connected to worsening mood disorders, including depression. While you fill up on healthy fruits, vegetables, and proteins, also allow yourself the occasional indulgence.

6. Avoid alcohol consumption

Consuming alcoholic beverages frequently are more likely to worsen mental health, especially the depressive symptoms.

7. Ask for help

If you are feeling too overwhelmed, seek help as you should bear the brunt of dealing with mental health alone. Consult a therapist or reach out to your closed ones. Join support groups or talk to others as it can help decrease isolation and also normalize your thoughts and feelings.

8. Consider Cognitive Behavioural Therapy (CBT)

If your mood symptoms are worsening, try a technique known as Cognitive Behavioural Therapy. This style of therapy teaches you skills and strategies to improve mood. It also helps individuals list once enjoyable activities or hobbies and schedule a plan to engage in them.