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Bone Health: Tips to Keep Your Bones Healthy

Bone health is essential and it is important to have strong bones to living a long, healthy, and injury-free life. With important nutrition and lifestyle tips, you can support a strong and resilient skeletal system for life. Read on to know more.

Why Is Bone Health Important?

The bones in your body keep getting remodelled. In other words, the old bones regenerate and new ones get formed in their place. This is an ongoing process. However, as you age, you start losing bone mass and the volume of strong bones also begins to diminish. This happens due to various reasons, ageing and natural body wear and tear being the main ones. Faulty diet and lifestyle habits can also affect your bone health, so you need to be very careful about what you eat and how you live.

Tips to Improve Bone Health

Here are some easy ways in which you can maintain bone strength on a regular basis:

● Eat lots of Vegetables

Vegetables are great for your bones and they are also one of the best sources of vitamin C, which stimulates the production of bone-forming cells. Vegetables also seem to increase bone mineral density and eating lots of vegetables has also been found to benefit older women.

● Regular Exercising

Engaging in specific types of exercise can help you build and maintain strong bones and increase bone strength. One of the best types of activity for bone health is weight-bearing or high-impact exercise, which promotes the formation of new bone.

● Eat enough Protein

Getting enough protein is important for healthy bones as 50% of bone is made of protein. A low protein intake can lead to bone loss.

● Eat food high in Calcium

Calcium is the most important mineral for bone health, and it’s the main mineral found in your bones. Old bone cells are constantly broken down and replaced by new ones and it’s important to consume calcium daily to protect bone structure and strength.

● Get enough Vitamin D and Vitamin K

Vitamin D and vitamin K are extremely important for building strong bones. While, Vitamin D plays several roles in bone health, including helping your body absorb calcium, Vitamin K2 supports bone health by modifying osteocalcin, a protein involved in bone formation.

● Maintain a healthy weight

If overweight, there will be excessive pressure on your bones resulting in their wear off at a quicker rate. Similarly, when underweight your bones won't have proper mass and will become weakened. So, work-out to maintain a healthy structure so that your bones remain healthy.

Conclusion

Try these easy steps and you will see a marked difference in your bone health.

Sources: Mayo Clinic, healthline

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on November 04, 2022