How To Improve Emotional Resilience?

Building Resilience – Daily Practices

The best thing about resilience is – it can be developed with practice. Life forces people to develop emotional resilience as a survival strategy. If you are struggling with coping mechanisms in your life, you must begin a resilience-building routine to develop self-confidence and faith.

• Accept Yourself –

If you are interested in building resilience, you must first accept yourself. People often live in self-denial. They don’t want to admit their flaws or shortcomings. You must give up this habit and accept yourself without condition. If you have mental health issues, be brave enough to accept that as the truth. Denial will not allow you to right the wrong.

• Self-awareness –

Knowing yourself works like a miracle. Therefore, when reshaping your inner self, you must get comfortable with your feelings and emotions. Don’t try to battle anxiety, depression, or anger. If you fight these emotions, they will also fight back to survive. To build resilience, you need to be aware of your dominating emotional state and then release unwanted emotions gently. This is not a battle of the fittest. This is not a battle at all. Building resilience is, in a way, building yourself once again. So, try to identify what triggers your negative emotions. You must be aware of this to create your resilience practice routine.

• Practice Self-Kindness –

People forget to be kind to themselves. However, if you are not kind to yourself, people will not show kindness to you. Therefore, practice kindness and show yourself some love and affection. This will make you feel good and give you the power to meet life with a smile.

• Give Yourself Time –

Take out time for yourself every day. Develop new hobbies or start a self-care routine. Having a hobby is an excellent way of reducing stress and anxiety. A calm mind can withstand even the strongest storm.

• Take Care of Health –

There is no denying that physical health is tightly attached to mental well-being. Therefore, to build resilience, you must follow a healthcare routine with strict commitment.