12 Ways to Stop Receding Hairline

Tips to Stop Receding Hairline

A receding hairline is one of the common conditions found in men and women. The issue is more commonly seen in men than in women. Listed below are 12 ways to promote hair growth, improve hair density, and prevent a receding hairline.

1. Watch What You Eat

One of the primary reasons for a receding hairline is lack of nutrients in your food. So, if you want your hair to look healthy and full, you should watch your diet. Include foods rich in antioxidants, iron, zinc, and essential vitamins to improve the overall quality of your hair and encourage the growth of hair follicles. Green leafy vegetables, blueberries, whole nuts, seeds, and fruits should be a part of your daily diet.

2. Herbal Remedies and Treatment

Studies show certain herbs help treat receding hairline issues. Herbs like saw palmetto, Chinese hibiscus, ginseng, aloe vera, gooseberry, and oregano help in improving hair density, reducing hair loss and improving hair count. Herbs are more beneficial and have been known to correct men’s hair receding hairline issues better.

3. Use Essential Oils

Massaging your scalp with essential oils can promote hair growth and reduce hair thinning in both men and women. For a receding hairline, women and men can use essential oils like lavender oil, rosemary oil, cedarwood oil, or peppermint oil for best results. Always remember to use essential oils with a few drops of any carrier oil (like coconut, olive, jojoba, almond, etc.) to avoid scalp irritation.

4. Regular Scalp Massages

Scalp massages of approx 5 minutes daily can help improve blood circulation. This, in turn, encourages the growth of hair follicles, thereby helping you get rid of receding hairline issues.

5. Reduction of DHT levels

According to studies, hair loss has been directly linked with the dihydrotestosterone (DHT) hormone. You are likely to lose a lot of hair when your body secretes more of DHT. So, you need to reduce your DHT levels to stop your hair from receding. Experts recommend adding green tea, curcumin, and soy to your daily diet to regulate the levels of DHT and thereby improve hair growth.

6. LLLT (Low-Level Light Therapy)

In this process, your hair cells get exposed to minimal doses of red and infrared rays. This encourages the growth of hair follicles, as it improves blood circulation to the scalp. However, the therapy’s results are best visible when you use it along with topical/oral medications, as advised by your doctor or trichologist.

7. PRP (Platelet-rich Plasma) Therapy

In this advanced and safe hair loss treatment, doctors draw blood from your arms first. They use a centrifuge machine to separate the plasma from the blood. The plasma that is rich in platelets is injected back into your scalp to promote hair growth and bring back life to your hair cells.

8. Stress Management

You must keep yourself physically and mentally relaxed to stay away from a receding hairline. Following a healthy lifestyle, sleeping properly, quitting drinking and smoking, practising relaxation techniques (like yoga and deep breathing exercises), and reducing your screen time as much as possible are some ways to live life stress-free.

9. Medications

Talk to your doctor about hair loss so that they can advise you the best medication possible for this issue. Depending on your condition, they can prescribe a topical solution as well as oral medicines.

10. Using the Right Hairstyles

One of the smartest ways to take your eyes off your receding hairline is to change your hairstyle. You can adopt hairstyles to keep your hair relaxed near the hairline, avoid wearing very tight ponytails or buns, use a side-parting style, and buzz your short hair.

11. Using the Right Shampoo and Conditioner

Do away with harsh, chemical-rich shampoos that may damage your hair. According to experts, switching to shampoos and conditioners with Ketoconazole can stimulate the growth of hair cells and prevent receding hairline issues.

12. Hair Transplant

If none of these methods work, you can talk to a professional about hair transplantation. In this process, healthy hair from the back of your head will be transplanted to the front portion near your hairline. Since there are certain risks associated with this process, you should think twice before taking this decision.