What Causes Arthritis, and Can You Prevent It?

Prevention of Arthritis

Some ways by which one can prevent arthritis from setting in as they get older are:

1. Maintain a healthy weight as when obese or overweight, it puts a lot of pressure and stress on knee, thereby increasing the chances of damaging the knee joint in long run

2. Exercise regularly as it makes the muscles around joint stronger, thereby providing adequate support to the joint and keeping them healthy.

3. Include fish in the diet as they contain high levels of Omega3 which is a crucial component to maintain the joint strength thereby helping to prevent arthritis.

4. Quit smoking as it makes the tissues weak which puts pressure on the joints.

5. Avoid injuries while playing physical sports by using protective equipment as it is very common to develop arthritis in joints which have been previously injured.

Try incorporating these habits in your daily routine at a younger age to reduce chances of developing the condition when turn older. However, these are just preventive measures and do not guarantee prevention of arthritis.

Arthritis Treatment

There are different treatment plans which vary depending on type of arthritis. Also, treatment plan is devised after taking several factors such as patient age, severity of the diseases, and overall health of the patient into consideration. Here are some common arthritis treatment plans that physicians recommend:

1. Medications are prescribed to reduce joint pain and inflammation.

2. Though not a long-term solution, ointments and sprays are prescribed to help reduce the joint pain and swelling

3. Physical therapy helps as it improves the muscle strength around joints.

4. Surgical procedures such as joint repair, joint replacement surgery, and arthrodesis may be recommended in severe cases of arthritis