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What is a Panic Attack? Signs & Treatment

A panic attack is a condition in which you feel overwhelming fear and anxiety. While they are largely harmless and do not cause a life-threatening situation, they may transform into a panic disorder if there is a delay in medical intervention.Read on to know more about panic attacks, how to spot them and how to treat them.

What Triggers a Panic Attack?

Several factors can trigger a panic attack andwhile some can be medically explained, others are sudden and not well defined. Below listed are some common reasons behind a panic attack:

● Stress

● Anxiety

● Depression

● Traumatic memories

● Genetics

● Changes in brain functioning

Every human being experiences at least one panic attack in his or her lifetime. However, if these attacks become frequent, please visit the doctor and get the required treatment at the earliest.

Signs of a Panic Attack

There are some very distinct signs and symptoms of a panic attack such as:

● Hyperventilation

● Palpitations

● Breathlessness

● Chest pain

● Sweating

● Abdominal cramps

● Nausea

● Headache

● Chills

● Suicidal ideation

● Numbness

● Flashing visions

Treatment for Panic Attacks

This includes:

● Medication: depending on severity of panic disorder, the doctor may prescribe an anti-depressant or an anti-anxiety drug

● Psychotherapy

● A combination of medication and psychotherapy

● Relaxation techniques such as simple breathing exercises may be recommended

If you know someone who is experiencing a panic disorder, constant support to him or her will help them deal with the situation.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on September 07, 2022