Is Kundalini Yoga Dangerous?

What is Kundalini Yoga?

Kundalini yoga was popularised by a leader named Yogi Bhajan, who taught how to awaken kundalini to his students in the USA. It is practised worldwide and has been mentioned in ancient texts. The word "kundalini" originated from the Sanskrit language, and it denotes an unaroused coiled snake. When you practise this yoga, it is said to make people awake or arouse the coiled snake located below the spine. Once awakened, some people believe that it opens their chakras and leads to spiritual enlightenment.

Why do Some Think Kundalini Yoga is Dangerous?

If this yoga is not done properly, it can harm the spine or nervous system, leading to health problems.

According to followers of the Tantra and Shakti doctrines of Hinduism, this form of yoga can awaken your kundalini, causing many problems in your life. Some say that it is dangerous, as your body is not prepared for what is about to come in future.

Myths About Kundalini Yoga

Let’s look at some myths linked to kundalini yoga and the factual side of these —

Myth #1 — It’s Dangerous

Fact: Kundalini Yoga is safe, naturally loving, and healing, with no recorded instances of causing insanity.

Myth #2 — It’s a Religion

Fact: Kundalini yoga enhances spirituality, regardless of one's religion, using mantras accepted universally.

Myth #3 — Awakening this Energy is Frightening

Fact: The awakening is generally a blissful and healing experience, not scary unless preconceptions persist.

Myth #4 — You have to Wear a Headpiece

Fact: Wearing a head covering is optional, not mandatory for practice.

Myth #5 — It’s All About Sex

Fact: Kundalini Yoga involves energy work that can enhance overall awareness and healing, not just sexual arousal.

Myth #6 — It will Hurt your Relationship with Family & Friends

Fact: Kundalini yoga can positively shift personal frequency and relationships, fostering joy and healing.