Home / Health Insurance / Wellness Corner / 7 Reasons Why Swimming is the Best Exercise for Summer( EST READ TIME: 3 minutes )

Here’s Why Swimming is the Best Exercise to Beat Summer Heat

When it comes to maintaining good health, consistency in exercise and following a healthy diet plays an integral role. Usually, people refrain from exercising during summer due to excessive heat. However, if you aim for weight loss, summer is an ideal season. Swimming, the best exercise for health, can be performed during summer to beat the heat and achieve weight loss. Swimming also improves endurance and cardiovascular health. An hour of swimming will help burn calories equivalent to running without all the impact on your bones and joints.

Here are Some Health Benefits of Swimming

1. Full Body Workout

Swimming works on the entire body, right from head to toe. This aerobic exercise increases heart rate without stressing the body. Apart from this, it tones muscles and builds strength and endurance. You can use various strokes to add variety to your swimming workout and work on different muscle groups. Different swimming strokes are breaststroke, backstroke, sidestroke, butterfly and freestyle. No matter what stroke you swim, you’re using most muscle groups to move your body through the water.

2. Improves Cardiovascular Health

Swimming improves your cardiovascular health by making your heart and lungs strong. Swimming is so good for you that researchers share it may even reduce your risk of death. As per the study published by the Centers for Disease Control and Prevention, swimmers have about half the risk of death compared with inactive people. This enjoyable exercise also helps lower blood pressure and control blood sugar.

3. May Help Recover From an Injury

Swimming may help reduce some of your pain or improve your recovery from an injury. A study published in the Journal of Rheumatology says that people with osteoarthritis reported significant reductions in joint pain and stiffness and experienced less physical limitation after engaging in swimming.

4. Good option for people with asthma

The humid environment of indoor pools makes swimming an excellent activity for people with asthma. Not only that, but breathing exercises associated with the sport, like holding your breath, may help you expand your lung capacity and control your breathing.

5. Burn Lots of Calories

This exciting aerobic exercise is an efficient way to burn calories. As per the study by Mayo Clinic, a 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.

6. Improves your sleep

Swimming may have the power to help you sleep better at night. In a study published in the National Institute of Health on older adults with insomnia, participants reported a boost in quality of life and sleep after engaging in regular aerobic exercise.

7. Boost Your Mood

Just like any other aerobic exercise, swimming also help release endorphins (feel-good hormones) in your brain. Swimming help to increases positivity and bring about a sense of wellbeing and happiness.

Conclusion

Swimming is indeed the best way to make yourself fit this summer. It is not only the best exercise for health but also safe. Even people with arthritis and injury can perform swimming, as it does not put the body under heavy stress. Therefore, it is advisable for you to enroll in a swimming club near your locality this summer and ensure that you first learn the proper technique of performing this exercise from an expert.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

Be Fit By Doing These 8 Cardio Exercises At Home

Advantages and Benefits of Working Out At Home

Planning To Workout At Home? Here's A List Of Household Items For Exercising

Published on August 01, 2022