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10 Yoga Asanas to Gain Weight

Yoga is an ancient practice that offers many benefits for the mind and body. The asanas can ease stress, calm your mind, promote restful sleep, improve muscle strength and flexibility, and help you maintain a healthy weight. While yoga is often associated with weight loss, the fact is that the right asanas can also help you gain weight and improve your overall well-being. If you are looking to achieve an optimal weight with yoga, this article will tell you about the effectiveness of yoga for weight gain and your overall well-being.

How Effective is Yoga for Weight Gain?

Consistent practice is one of the most important steps to gain weight through yoga. However, yoga does not directly help gain more body mass but contributes to various factors including improving metabolism, appetite, and digestive system which will, as a consequence, help you gain weight.

Yoga improves blood circulation and nutrient absorption in the body. These can help promote your overall health and help you gain weight. Moreover, yoga can also calm the mind and increase hunger in people who lose their appetite due to stress and anxiety.

Who should Do and Avoid Yoga for Weight Gain?

If you are ill, have had surgery or are recovering from any health disorder, avoid heavy, long, and strenuous yoga sessions. Women must go easy on yoga asanas during their menstrual period and if pregnant, please consult your OB/GYN before starting a new yoga routine.

Yoga poses for Weight Gain

If you want to gain weight with yoga, you have to consistently follow yoga poses and dietary regulations. Practice these effective yoga asanas for weight gain.

1. Chakrasana

Also known as the wheel pose, this asana helps to improve your flexibility, balances your hormones, and also improves your mental health.

2. Dhanurasana

This is an excellent pose to improve your abdominal muscles. It also improves digestion and allows your body to get all the nutrition it needs to gain weight.

3. Bhujangasana

This pose is beneficial because it improves your metabolism, which in turn helps to reach your ideal weight.

4. Vajrasana

This is a very effective pose of yoga for weight gain as it relieves constipation and digestive issue thereby increasing hunger.

5. Sarvangasana

This asana is one of the best yoga poses to improve blood circulation. Apart from this, the pose also clears your gut that makes you hungrier.

6. Pavanamuktasana

As the name suggests, this pose relieves digestive issues and improves your appetite. Apart from this, the pose also helps relieve menstrual pain

7. Matsyasana

This pose helps your body to absorb nutrition effectively from the food you eat. This asana along with a balanced diet will help you see the results soon.

8. Savasana

This is a very simple yet highly effective pose that allows you to gain complete control over your mind. It helps you to become more disciplined and meet your fitness goals with ease.

9. Supta Baddha Konasana

This is a very simple pose with extremely potent results. Apart from weight gain, this pose also helps to deal with depression and anxiety.

10. Utkatasana

This asana allows you to gain muscular strength and helps you get in shape with time.

Yoga Influences Weight Gain Parameters

Regular practice of different yoga poses will specifically address certain weight gain determiners and will promote the well-being of different biological processes that lead to a steady and long-lasting weight gain. Yoga for weight gain can be understood by following parameters –

- Yoga improves metabolism.

- It regulates essential hormone secretion which increases the growth and mass gain of your body.

- Enhances nutrient absorption which is important for weight gain.

- Promotes relaxation which is as important to mass gain, as nutrition and workout.

Body Areas Most Likely to Gain Weight Using Yoga

If you want to gain weight with yoga, the right asanas can contribute to muscle growth in your biceps, triceps, quadriceps, hamstrings, glutes, transverse abdominis, rectus abdominis, and shoulders. However, you must practice yoga regularly for noticeable results.

Yoga improves the absorption of nutrients in the body and promotes your physical health. Moreover, it also stimulates the production of feel-good hormones, called endorphins, in the body and elevates mood. Therefore, including yoga in your workout regimen will promote your physical and mental health and ease associated issues, such as poor digestion and metabolism, malnutrition, weight loss, stress and sleeplessness, thereby helping you gain weight.

Conclusion

Yoga for weight gain is highly beneficial as it allows you to meet your fitness goals in a logical and hassle-free and healthy manner. Hence, if you are looking to gain weight naturally and without the use of supplements, yoga is a good option. It can build muscular strength and help you put on weight in a healthy and balanced way. Practising yoga can also improve balance and flexibility, promote relaxation, boost mindfulness, and support your overall well-being. If you are new to yoga, get started with the help of a certified yoga practitioner. However, if you are suffering from any health condition, consult your doctor before taking up yoga.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

Sources: acko, godigit

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Last Updated on August 06, 2024

Published on March 21, 2023