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10 Yoga Asanas to Gain Weight

Yoga is an effective mental and physical conditioning technique for overall wellness. There are different poses, or asanas in Yoga to suit different fitness goals that you may have. Besides increasing your physical stability and mental calmness, Yoga can also help to improve your weight naturally. While the asanas don’t directly result in weight gain, they trigger other factors which eventually help in weight gain. Take a look at this article to understand the effectiveness of yoga for weight gain.

How Effective is Yoga for Weight Gain?

Consistent practice is one of the most important steps to gain weight through yoga. However, yoga does not directly help gain more body mass but contributes to various factors including improving metabolism, appetite, and digestive system which will, as a consequence, help you gain weight.

Yoga improves blood circulation and nutrient absorption in the body. These can help promote your overall health and help you gain weight. Moreover, yoga can also calm the mind and increase hunger in people who lose their appetite due to stress and anxiety.

Who should Do and Avoid Yoga for Weight Gain?

If you are ill, have had surgery or are recovering from any health disorder, avoid heavy, long, and strenuous yoga sessions. Women must go easy on yoga asanas during their menstrual period and if pregnant, please consult your OB/GYN before starting a new yoga routine.

Yoga poses for Weight Gain

If you want to gain weight with yoga, you have to consistently follow yoga poses and dietary regulations.

Practice these effective yoga asnas to gain weight:

1. Chakrasana

Also known as the wheel pose, this asana helps to improve your flexibility, balances your hormones, and also improves your mental health.

2. Dhanurasana

This is an excellent pose to improve your abdominal muscles. It also improves digestion and allows your body to get all the nutrition it needs to gain weight.

3. Bhujangasana

This pose is beneficial because it improves your metabolism, which in turn helps to reach your ideal weight.

4. Vajrasana

This is a very effective pose of yoga for weight gain as it relieves constipation and digestive issue thereby increasing hunger.

5. Sarvangasana

This asana is one of the best yoga poses to improve blood circulation. Apart from this, the pose also clears your gut that makes you hungrier.

6. Pavanamuktasana

As the name suggests, this pose relieves digestive issues and improves your appetite. Apart from this, the pose also helps relieve menstrual pain

7. Matsyasana

This pose helps your body to absorb nutrition effectively from the food you eat. This asana along with a balanced diet will help you see the results soon.

8. Savasana

This is a very simple yet highly effective pose that allows you to gain complete control over your mind. It helps you to become more disciplined and meet your fitness goals with ease.

9. Supta Baddha Konasana

This is a very simple pose with extremely potent results. Apart from weight gain, this pose also helps to deal with depression and anxiety.

10. Utkatasana

This asana allows you to gain muscular strength and helps you get in shape with time.

Yoga Influences Weight Gain Parameters

Regular practice of different yoga poses will specifically address certain weight gain determiners and will promote the well-being of different biological processes that lead to a steady and long-lasting weight gain. Yoga for weight gain can be understood by following parameters –

- Yoga improves metabolism.

- It regulates essential hormone secretion which increases the growth and mass gain of your body.

- Enhances nutrient absorption which is important for weight gain.

- Promotes relaxation which is as important to mass gain, as nutrition and workout.

Body Areas Most Likely to Gain Weight Using Yoga

If you want to gain weight with yoga, the right asanas can contribute to muscle growth in your biceps, triceps, quadriceps, hamstrings, glutes, transverse abdominis, rectus abdominis, and shoulders. However, you must practice yoga regularly for noticeable results.

Yoga improves the absorption of nutrients in the body and promotes your physical health. Moreover, it also stimulates the production of feel-good hormones, called endorphins, in the body and elevates mood. Therefore, including yoga in your workout regimen will promote your physical and mental health and ease associated issues, such as poor digestion and metabolism, malnutrition, weight loss, stress and sleeplessness, thereby helping you gain weight.

Conclusion

Yoga for weight gain is highly beneficial as it allows you to meet your fitness goals in a logical and hassle-free and healthy manner. Hence, if you are looking to gain weight naturally and without the use of supplements, yoga is a good option. It can build muscular strength and help you put on weight in a healthy and balanced way. Practising yoga can also improve balance and flexibility, promote relaxation, boost mindfulness, and support your overall well-being. If you are new to yoga, get started with the help of a certified yoga practitioner. However, if you are suffering from any health condition, consult your doctor before taking up yoga.

Also, it is a good idea to have a health insurance plan to cover medical costs and ensure better treatment during health issues.

FAQs

1. Does Yoga help to increase weight?

Yes, certain Yoga postures help improve your digestive system, nutrient-absorption capacity, and appetite, thereby increasing your weight naturally. Some people cannot eat properly if they are stressed. Yoga helps relieve stress and restore their appetite, allowing them to gain weight without any side effects.

2. Should I do Yoga at a particular time to increase weight?

No, there is no particular time to do yoga for weight gain. However, it is recommended to do all Yoga asanas (irrespective of your fitness goals) early in the morning (between 5 and 6 am).

3. How quickly can I gain weight if I do Yoga?

When you start doing certain yoga asanas to gain weight, you cannot expect results overnight. You should be consistent with your yoga routines and eat nutritious foods to achieve your weight gain goals. It will take at least a month or two to gain weight with yoga.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: acko, godigit

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Last Updated on January 22, 2025

Published on March 21, 2023